15.5 km | 01:24:56 | 05:29/km日期: 2017-08-17 19:30 - 總爬升: 343 m - 平均心率: 94 - 卡路里: 338 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 05'10" / 06'48" / 06'20" / 05'18" / 08'31" / 05'46" / 05'42" / 05'49" / 06'30" / 05'27" / 05'16" / 05'51" / 05'39" / 05'42" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" (+00'39") | 1000 / 13000 |
| 14 | | 05'35" (+00'35") | 1000 / 14000 |
| 15 | | 05'55" (+00'55") | 1000 / 15000 |
| 16 | | 05'30" (+00'30") | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 45.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'48" | 00:11'58" |
| 3 | 06'20" | 00:18'18" |
| 4 | 05'18" | 00:23'36" |
| 5 | 08'31" | 00:32'07" |
| 6 | 05'46" | 00:37'53" |
| 7 | 05'42" | 00:43'35" |
| 8 | 05'49" | 00:49'24" |
| 9 | 06'30" | 00:55'54" |
| 10 | 05'27" | 01:01'21" |
| 11 | 05'16" | 01:06'37" |
| 12 | 05'51" | 01:12'28" |
| 13 | 05'39" | 01:18'07" |
| 14 | 05'42" | 01:23'49" |
| 15 | 05'56" | 01:29'45" |
| 15.5 | 05'29" | 01:32'15" |
留言 
展開計圈分析
