9.3 km | 01:03:46 | 06:51/km日期: 2017-08-15 19:38 - 平均心率: 163 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'11" / 06'19" / 06'39" / 06'46" / 06'45" / 06'49" / 06'47" / 06'49" / 07'00" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 800 / 800 |
| 2 | | 18'40" (+14'53") | 160 / 960 |
| 3 | | 03'55" (+00'08") | 800 / 1760 |
| 4 | | 18'29" (+14'42") | 162 / 1922 |
| 5 | | 04'14" (+00'27") | 800 / 2722 |
| 6 | | 23'45" (+19'58") | 126 / 2849 |
| 7 | | 04'12" (+00'25") | 800 / 3649 |
| 8 | | 26'43" (+22'56") | 112 / 3761 |
| 9 | | 04'14" (+00'27") | 800 / 4561 |
| 10 | | 21'00" (+17'13") | 142 / 4704 |
| 11 | | 04'20" (+00'33") | 800 / 5504 |
| 12 | | 23'55" (+20'08") | 125 / 5629 |
| 13 | | 04'25" (+00'38") | 800 / 6429 |
| 14 | | 21'34" (+17'47") | 139 / 6568 |
| 15 | | 04'26" (+00'39") | 800 / 7368 |
| 16 | | 22'48" (+19'01") | 131 / 7500 |
| 17 | | 04'23" (+00'36") | 800 / 8300 |
| 18 | | 36'51" (+33'04") | 81 / 8381 |
| 19 | | 04'13" (+00'26") | 800 / 9181 |
| 20 | | 26'34" (+22'47") | 112 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'39" | 00:19'09" |
| 4 | 06'46" | 00:25'55" |
| 5 | 06'45" | 00:32'40" |
| 6 | 06'49" | 00:39'29" |
| 7 | 06'47" | 00:46'16" |
| 8 | 06'49" | 00:53'05" |
| 9 | 07'00" | 01:00'05" |
| 9.3 | 12'30" | 01:03'46" |
展開計圈分析
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