13.0 km | 01:03:56 | 04:54/km日期: 2013-11-30 21:52 - 地點: 青年公園 - 天氣: 涼颼颼~~ - 平均心率: 161 - 卡路里: 1049 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'21" / 05'03" / 04'53" / 04'57" / 04'56" / 04'56" / 04'49" / 04'49" / 04'50" / 04'49" / 04'43" / 04'38" / 04'34" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 998 / 998 |
| 2 | | 05'03" (+00'30") | 1011 / 2009 |
| 3 | | 04'53" (+00'20") | 1006 / 3016 |
| 4 | | 04'57" (+00'24") | 1008 / 4025 |
| 5 | | 04'56" (+00'23") | 1001 / 5026 |
| 6 | | 04'55" (+00'22") | 1000 / 6027 |
| 7 | | 04'48" (+00'15") | 1011 / 7039 |
| 8 | | 04'47" (+00'14") | 1014 / 8053 |
| 9 | | 04'53" (+00'20") | 999 / 9053 |
| 10 | | 04'45" (+00'12") | 1013 / 10066 |
| 11 | | 04'45" (+00'12") | 1002 / 11069 |
| 12 | | 04'35" (+00'02") | 1015 / 12085 |
| 13 | | 04'33" | 1006 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
233.84 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'53" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'56" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'49" | 00:39'44" |
| 9 | 04'50" | 00:44'34" |
| 10 | 04'49" | 00:49'23" |
| 11 | 04'43" | 00:54'06" |
| 12 | 04'38" | 00:58'44" |
| 13 | 04'34" | 01:03'18" |
| 13.0 | 14'04" | 01:03'56" |
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