41.4 km | 05:09:50 | 07:29/km日期: 2016-12-04 06:00 - 總爬升: 563 m - 平均心率: 163 - 卡路里: 2883 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 70%
Pace: 03'50" / 06'02" / 07'12" / 05'58" / 06'33" / 06'53" / 06'50" / 07'28" / 06'39" / 06'57" / 06'00" / 06'11" / 06'31" / 06'27" / 11'26" / 06'05" / 06'21" / 06'26" / 06'40" / 06'08" / 10'57" / 06'12" / 06'31" / 07'44" / 06'36" / 09'43" / 09'49" / 07'37" / 08'50" / 09'24" / 07'21" / 07'29" / 08'43" / 14'39" / 12'15" / 07'27" / 09'21" / 08'53" / 14'29" / 11'53" / 10'45" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 06'50" (+00'57") | 1000 / 7000 |
| 8 | | 06'58" (+01'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'27" (+00'34") | 1000 / 14000 |
| 15 | | 06'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'32" (+00'39") | 1000 / 17000 |
| 18 | | 06'25" (+00'32") | 1000 / 18000 |
| 19 | | 06'07" (+00'14") | 1000 / 19000 |
| 20 | | 06'07" (+00'14") | 1000 / 20000 |
| 21 | | 06'40" (+00'47") | 1000 / 21000 |
| 22 | | 06'11" (+00'18") | 1000 / 22000 |
| 23 | | 06'31" (+00'38") | 1000 / 23000 |
| 24 | | 06'45" (+00'52") | 1000 / 24000 |
| 25 | | 06'36" (+00'43") | 1000 / 25000 |
| 26 | | 07'06" (+01'13") | 1000 / 26000 |
| 27 | | 09'48" (+03'55") | 1000 / 27000 |
| 28 | | 07'29" (+01'36") | 1000 / 28000 |
| 29 | | 08'37" (+02'44") | 1000 / 29000 |
| 30 | | 08'07" (+02'14") | 1000 / 30000 |
| 31 | | 07'20" (+01'27") | 1000 / 31000 |
| 32 | | 07'29" (+01'36") | 1000 / 32000 |
| 33 | | 08'42" (+02'49") | 1000 / 33000 |
| 34 | | 10'51" (+04'58") | 1000 / 34000 |
| 35 | | 11'00" (+05'07") | 1000 / 35000 |
| 36 | | 07'26" (+01'33") | 1000 / 36000 |
| 37 | | 08'12" (+02'19") | 1000 / 37000 |
| 38 | | 08'53" (+03'00") | 1000 / 38000 |
| 39 | | 10'44" (+04'51") | 1000 / 39000 |
| 40 | | 11'52" (+05'59") | 1000 / 40000 |
| 41 | | 10'45" (+04'52") | 1000 / 41000 |
| 42 | | 11'47" (+05'54") | 357 / 41357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'02" | 00:09'52" |
| 3 | 07'12" | 00:17'04" |
| 4 | 05'58" | 00:23'02" |
| 5 | 06'33" | 00:29'35" |
| 6 | 06'53" | 00:36'28" |
| 7 | 06'50" | 00:43'18" |
| 8 | 07'28" | 00:50'46" |
| 9 | 06'39" | 00:57'25" |
| 10 | 06'57" | 01:04'22" |
| 11 | 06'00" | 01:10'22" |
| 12 | 06'11" | 01:16'33" |
| 13 | 06'31" | 01:23'04" |
| 14 | 06'27" | 01:29'31" |
| 15 | 11'26" | 01:40'57" |
| 16 | 06'05" | 01:47'02" |
| 17 | 06'21" | 01:53'23" |
| 18 | 06'26" | 01:59'49" |
| 19 | 06'40" | 02:06'29" |
| 20 | 06'08" | 02:12'37" |
| 21 | 10'57" | 02:23'34" |
| 22 | 06'12" | 02:29'46" |
| 23 | 06'31" | 02:36'17" |
| 24 | 07'44" | 02:44'01" |
| 25 | 06'36" | 02:50'37" |
| 26 | 09'43" | 03:00'20" |
| 27 | 09'49" | 03:10'09" |
| 28 | 07'37" | 03:17'46" |
| 29 | 08'50" | 03:26'36" |
| 30 | 09'24" | 03:36'00" |
| 31 | 07'21" | 03:43'21" |
| 32 | 07'29" | 03:50'50" |
| 33 | 08'43" | 03:59'33" |
| 34 | 14'39" | 04:14'12" |
| 35 | 12'15" | 04:26'27" |
| 36 | 07'27" | 04:33'54" |
| 37 | 09'21" | 04:43'15" |
| 38 | 08'53" | 04:52'08" |
| 39 | 14'29" | 05:06'37" |
| 40 | 11'53" | 05:18'30" |
| 41 | 10'45" | 05:29'15" |
| 41.4 | 12'26" | 05:33'42" |
展開計圈分析
留言 
