15.2 km | 01:16:47 | 05:02/km日期: 2017-08-09 06:10 - 總爬升: 142 m - 卡路里: 821 Cal - 總步數: 15874 - 平均步頻: 206 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'52" / 05'08" / 05'12" / 05'12" / 05'11" / 05'06" / 05'03" / 04'55" / 04'48" / 04'38" / 04'50" / 04'42" / 05'00" / 05'04" / 05'04" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'14") | 1006 / 1006 | 197 / 86 |
2 | | 05'05" (+00'30") | 1007 / 2014 | 208 / 94 |
3 | | 05'12" (+00'37") | 1009 / 3023 | 208 / 92 |
4 | | 05'09" (+00'34") | 1008 / 4032 | 207 / 93 |
5 | | 05'07" (+00'32") | 1001 / 5033 | 207 / 94 |
6 | | 05'06" (+00'31") | 1009 / 6043 | 207 / 94 |
7 | | 05'00" (+00'25") | 1008 / 7051 | 208 / 95 |
8 | | 04'52" (+00'17") | 1008 / 8060 | 209 / 98 |
9 | | 04'45" (+00'10") | 1009 / 9069 | 211 / 99 |
10 | | 04'35" | 1008 / 10078 | 210 / 103 |
11 | | 04'46" (+00'11") | 1001 / 11080 | 209 / 99 |
12 | | 04'45" (+00'10") | 1005 / 12085 | 208 / 100 |
13 | | 04'56" (+00'21") | 1005 / 13090 | 205 / 98 |
14 | | 05'03" (+00'28") | 1000 / 14091 | 204 / 96 |
15 | | 05'04" (+00'29") | 1008 / 15099 | 201 / 97 |
16 | | 04'30" | 207 / 15307 | 197 / 112 |
8月累積里程 :
380.16 km asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'08" | 00:11'00" |
3 | 05'12" | 00:16'12" |
4 | 05'12" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 05'06" | 00:31'41" |
7 | 05'03" | 00:36'44" |
8 | 04'55" | 00:41'39" |
9 | 04'48" | 00:46'27" |
10 | 04'38" | 00:51'05" |
11 | 04'50" | 00:55'55" |
12 | 04'42" | 01:00'37" |
13 | 05'00" | 01:05'37" |
14 | 05'04" | 01:10'41" |
15 | 05'04" | 01:15'45" |
15.2 | 04'59" | 01:16'47" |