12.3 km | 01:21:21 | 06:37/km日期: 2017-08-12 06:30 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'51" / 08'22" / 06'38" / 06'28" / 06'15" / 06'32" / 06'38" / 06'38" / 06'20" / 07'11" / 06'44" / 06'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 08'21" (+02'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 07'10" (+01'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'54") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'22" | 00:14'13" |
| 3 | 06'38" | 00:20'51" |
| 4 | 06'28" | 00:27'19" |
| 5 | 06'15" | 00:33'34" |
| 6 | 06'32" | 00:40'06" |
| 7 | 06'38" | 00:46'44" |
| 8 | 06'38" | 00:53'22" |
| 9 | 06'20" | 00:59'42" |
| 10 | 07'11" | 01:06'53" |
| 11 | 06'44" | 01:13'37" |
| 12 | 06'05" | 01:19'42" |
| 12.3 | 05'46" | 01:21'21" |
留言 
展開計圈分析
