21.1 km | 02:22:54 | 06:45/km日期: 2017-03-26 06:30 - 卡路里: 2162 Cal - 平均步頻: 168
Pace: 06'36" / 06'35" / 06'39" / 06'44" / 06'27" / 06'40" / 06'46" / 07'11" / 06'39" / 06'43" / 06'58" / 06'25" / 06'28" / 06'42" / 06'17" / 06'46" / 06'31" / 05'59" / 06'23" / 06'07" / 07'03" / 34'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'39") | 1000 / 3000 |
| 4 | | 06'44" (+00'45") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'46" (+00'47") | 1000 / 7000 |
| 8 | | 07'11" (+01'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'39") | 1000 / 9000 |
| 10 | | 06'42" (+00'43") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'41" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'18") | 1000 / 15000 |
| 16 | | 06'45" (+00'46") | 1000 / 16000 |
| 17 | | 06'30" (+00'31") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'22" (+00'23") | 1000 / 19000 |
| 20 | | 06'06" (+00'07") | 1000 / 20000 |
| 21 | | 07'03" (+01'04") | 1000 / 21000 |
| 22 | | 34'05" (+28'06") | 124 / 21124 |
3月累積里程 : 46.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 06'27" | 00:33'01" |
| 6 | 06'40" | 00:39'41" |
| 7 | 06'46" | 00:46'27" |
| 8 | 07'11" | 00:53'38" |
| 9 | 06'39" | 01:00'17" |
| 10 | 06'43" | 01:07'00" |
| 11 | 06'58" | 01:13'58" |
| 12 | 06'25" | 01:20'23" |
| 13 | 06'28" | 01:26'51" |
| 14 | 06'42" | 01:33'33" |
| 15 | 06'17" | 01:39'50" |
| 16 | 06'46" | 01:46'36" |
| 17 | 06'31" | 01:53'07" |
| 18 | 05'59" | 01:59'06" |
| 19 | 06'23" | 02:05'29" |
| 20 | 06'07" | 02:11'36" |
| 21 | 07'03" | 02:18'39" |
| 21.1 | 34'08" | 02:22'55" |
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