9.8 km | 01:09:55 | 07:08/km日期: 2013-11-28 20:07 - 地點: 新莊運動公園 - 天氣: 冷颼颼 - 卡路里: 546 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'02" / 07'01" / 06'57" / 07'05" / 07'08" / 07'28" / 07'37" / 07'29" / 07'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 407 / 407 |
| 2 | | 06'54" | 407 / 815 |
| 3 | | 07'41" (+00'47") | 407 / 1222 |
| 4 | | 07'09" (+00'15") | 407 / 1630 |
| 5 | | 07'09" (+00'15") | 407 / 2038 |
| 6 | | 07'06" (+00'12") | 407 / 2445 |
| 7 | | 07'09" (+00'15") | 407 / 2853 |
| 8 | | 07'06" (+00'12") | 407 / 3261 |
| 9 | | 07'21" (+00'27") | 407 / 3668 |
| 10 | | 07'19" (+00'25") | 407 / 4076 |
| 11 | | 07'31" (+00'37") | 407 / 4484 |
| 12 | | 07'31" (+00'37") | 407 / 4891 |
| 13 | | 07'31" (+00'37") | 407 / 5299 |
| 14 | | 07'46" (+00'52") | 407 / 5707 |
| 15 | | 07'55" (+01'01") | 407 / 6114 |
| 16 | | 07'46" (+00'52") | 407 / 6522 |
| 17 | | 07'41" (+00'47") | 407 / 6930 |
| 18 | | 07'48" (+00'54") | 407 / 7337 |
| 19 | | 07'36" (+00'42") | 407 / 7745 |
| 20 | | 07'48" (+00'54") | 407 / 8153 |
| 21 | | 07'33" (+00'39") | 407 / 8560 |
| 22 | | 07'36" (+00'42") | 407 / 8968 |
| 23 | | 07'16" (+00'22") | 407 / 9376 |
| 24 | | 00'09" | 407 / 9783 |
老婆大人慢跑,已進步到可連續跑70分鐘..
讚!讚!讚!
11月累積里程 :
303.52 km 
ASICS GT-2000 累積 :
1607.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 06'57" | 00:21'00" |
| 4 | 07'05" | 00:28'05" |
| 5 | 07'08" | 00:35'13" |
| 6 | 07'28" | 00:42'41" |
| 7 | 07'37" | 00:50'18" |
| 8 | 07'29" | 00:57'47" |
| 9 | 07'24" | 01:05'11" |
| 9.8 | 05'57" | 01:09'55" |
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