21.0 km | 03:03:42 | 08:44/km日期: 2017-08-13 08:31 - 總爬升: 473 m - 地點: 河堤-政大-貓空 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3316 Cal - 總步數: 23327 - 平均步頻: 126 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'51" / 06'34" / 06'47" / 06'54" / 10'14" / 06'58" / 11'16" / 07'48" / 10'16" / 11'27" / 10'16" / 11'05" / 09'45" / 13'16" / 06'46" / 07'13" / 08'35" / 07'04" / 06'28" / 06'38" / 08'40" / 712'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'27") | 1007 / 1007 | 175 / 83 |
| 2 | | 06'29" (+00'06") | 1003 / 2011 | 174 / 88 |
| 3 | | 06'49" (+00'26") | 1004 / 3016 | 168 / 86 |
| 4 | | 06'51" (+00'28") | 1006 / 4023 | 171 / 85 |
| 5 | | 10'14" (+03'51") | 1005 / 5029 | 115 / 84 |
| 6 | | 06'55" (+00'32") | 1000 / 6029 | 165 / 87 |
| 7 | | 11'22" (+04'59") | 1007 / 7037 | 94 / 93 |
| 8 | | 07'46" (+01'23") | 1003 / 8041 | 143 / 89 |
| 9 | | 10'42" (+04'19") | 1006 / 9047 | 99 / 93 |
| 10 | | 11'02" (+04'39") | 1007 / 10055 | 107 / 83 |
| 11 | | 10'39" (+04'16") | 1004 / 11060 | 103 / 90 |
| 12 | | 10'50" (+04'27") | 1000 / 12060 | 105 / 87 |
| 13 | | 09'42" (+03'19") | 1000 / 13060 | 94 / 108 |
| 14 | | 14'12" (+07'49") | 1003 / 14063 | 67 / 104 |
| 15 | | 07'03" (+00'40") | 1006 / 15070 | 160 / 88 |
| 16 | | 07'50" (+01'27") | 1003 / 16074 | 146 / 87 |
| 17 | | 07'23" (+01'00") | 1001 / 17075 | 152 / 88 |
| 18 | | 07'06" (+00'43") | 1005 / 18081 | 154 / 91 |
| 19 | | 06'23" | 1008 / 19089 | 169 / 92 |
| 20 | | 06'35" (+00'12") | 1003 / 20093 | 161 / 94 |
| 21 | | 09'53" (+03'30") | 1004 / 21098 | 101 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
257.09 km 
adidas Adizero Boston 6 累積 :
1014.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 06'54" | 00:27'06" |
| 5 | 10'14" | 00:37'20" |
| 6 | 06'58" | 00:44'18" |
| 7 | 11'16" | 00:55'34" |
| 8 | 07'48" | 01:03'22" |
| 9 | 10'16" | 01:13'38" |
| 10 | 11'27" | 01:25'05" |
| 11 | 10'16" | 01:35'21" |
| 12 | 11'05" | 01:46'26" |
| 13 | 09'45" | 01:56'11" |
| 14 | 13'16" | 02:09'27" |
| 15 | 06'46" | 02:16'13" |
| 16 | 07'13" | 02:23'26" |
| 17 | 08'35" | 02:32'01" |
| 18 | 07'04" | 02:39'05" |
| 19 | 06'28" | 02:45'33" |
| 20 | 06'38" | 02:52'11" |
| 21 | 08'40" | 03:00'51" |
| 21.0 | 606'22" | 03:03'42" |
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