11.1 km | 01:00:43 | 05:26/km日期: 2013-11-29 17:50 - 卡路里: 652 Cal - 溫度: 17°C - 濕度: 38%
Pace: 04'58" / 04'34" / 04'23" / 05'24" / 05'43" / 06'18" / 06'18" / 05'32" / 05'36" / 05'35" / 05'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 222 / 222 |
| 2 | | 04'38" (+00'18") | 222 / 445 |
| 3 | | 04'42" (+00'22") | 222 / 668 |
| 4 | | 04'29" (+00'09") | 222 / 891 |
| 5 | | 05'09" (+00'49") | 222 / 1114 |
| 6 | | 04'55" (+00'35") | 222 / 1337 |
| 7 | | 04'33" (+00'13") | 222 / 1560 |
| 8 | | 04'24" (+00'04") | 222 / 1783 |
| 9 | | 04'42" (+00'22") | 222 / 2006 |
| 10 | | 05'04" (+00'44") | 222 / 2229 |
| 11 | | 04'33" (+00'13") | 222 / 2452 |
| 12 | | 04'20" | 222 / 2675 |
| 13 | | 04'42" (+00'22") | 222 / 2898 |
| 14 | | 05'49" (+01'29") | 222 / 3121 |
| 15 | | 05'31" (+01'11") | 222 / 3344 |
| 16 | | 05'58" (+01'38") | 222 / 3567 |
| 17 | | 05'45" (+01'25") | 222 / 3790 |
| 18 | | 05'09" (+00'49") | 222 / 4013 |
| 19 | | 06'16" (+01'56") | 222 / 4236 |
| 20 | | 05'00" (+00'40") | 222 / 4459 |
| 21 | | 06'16" (+01'56") | 222 / 4682 |
| 22 | | 05'40" (+01'20") | 222 / 4905 |
| 23 | | 05'49" (+01'29") | 222 / 5128 |
| 24 | | 05'45" (+01'25") | 222 / 5351 |
| 25 | | 06'07" (+01'47") | 222 / 5574 |
| 26 | | 05'36" (+01'16") | 222 / 5797 |
| 27 | | 05'49" (+01'29") | 222 / 6020 |
| 28 | | 05'31" (+01'11") | 222 / 6243 |
| 29 | | 05'49" (+01'29") | 222 / 6466 |
| 30 | | 05'09" (+00'49") | 222 / 6689 |
| 31 | | 06'03" (+01'43") | 222 / 6912 |
| 32 | | 06'03" (+01'43") | 222 / 7135 |
| 33 | | 05'40" (+01'20") | 222 / 7358 |
| 34 | | 05'49" (+01'29") | 222 / 7581 |
| 35 | | 05'45" (+01'25") | 222 / 7804 |
| 36 | | 05'31" (+01'11") | 222 / 8027 |
| 37 | | 05'49" (+01'29") | 222 / 8250 |
| 38 | | 05'54" (+01'34") | 222 / 8473 |
| 39 | | 05'40" (+01'20") | 222 / 8696 |
| 40 | | 05'18" (+00'58") | 222 / 8919 |
| 41 | | 05'58" (+01'38") | 222 / 9142 |
| 42 | | 05'58" (+01'38") | 222 / 9365 |
| 43 | | 05'00" (+00'40") | 222 / 9588 |
| 44 | | 05'40" (+01'20") | 222 / 9811 |
| 45 | | 05'54" (+01'34") | 222 / 10034 |
| 46 | | 05'31" (+01'11") | 222 / 10257 |
| 47 | | 05'36" (+01'16") | 222 / 10480 |
| 48 | | 05'13" (+00'53") | 222 / 10703 |
| 49 | | 05'36" (+01'16") | 222 / 10926 |
| 50 | | 05'13" (+00'53") | 222 / 11149 |
11月累積里程 : 117.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'34" | 00:09'32" |
| 3 | 04'23" | 00:13'55" |
| 4 | 05'24" | 00:19'19" |
| 5 | 05'43" | 00:25'02" |
| 6 | 06'18" | 00:31'20" |
| 7 | 06'18" | 00:37'38" |
| 8 | 05'32" | 00:43'10" |
| 9 | 05'36" | 00:48'46" |
| 10 | 05'35" | 00:54'21" |
| 11 | 05'12" | 00:59'33" |
| 11.2 | 06'22" | 01:00'36" |
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