6.7 km | 00:36:02 | 05:22/km日期: 2013-11-28 19:04 - 卡路里: 362 Cal - 溫度: 14°C - 濕度: 60%
Pace: 04'59" / 05'31" / 08'03" / 04'40" / 05'34" / 04'05" / 05'12" /
基本訓練
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
11月累積里程 :
78.73 km 
ASICS TARTHERZEAL-WIDE 累積 :
180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'31" | 00:10'30" |
| 3 | 08'03" | 00:18'33" |
| 4 | 04'40" | 00:23'13" |
| 5 | 05'34" | 00:28'47" |
| 6 | 04'05" | 00:32'52" |
| 6.7 | 05'16" | 00:36'34" |
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