11.1 km | 01:25:00 | 07:38/km日期: 2017-08-12 05:38 - 總爬升: 360 m - 平均心率: 153 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'33" / 06'12" / 08'59" / 10'24" / 05'44" / 07'02" / 09'11" / 10'54" / 14'47" / 08'34" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 08'12" (+02'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 07'02" (+01'19") | 1000 / 6000 |
| 7 | | 08'46" (+03'03") | 1000 / 7000 |
| 8 | | 08'33" (+02'50") | 1000 / 8000 |
| 9 | | 12'24" (+06'41") | 1000 / 9000 |
| 10 | | 07'13" (+01'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 71.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'12" | 00:10'45" |
| 3 | 08'59" | 00:19'44" |
| 4 | 10'24" | 00:30'08" |
| 5 | 05'44" | 00:35'52" |
| 6 | 07'02" | 00:42'54" |
| 7 | 09'11" | 00:52'05" |
| 8 | 10'54" | 01:02'59" |
| 9 | 14'47" | 01:17'46" |
| 10 | 08'34" | 01:26'20" |
| 11 | 05'53" | 01:32'13" |
| 11.1 | 05'59" | 01:32'58" |
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