12.0 km | 00:57:56 | 04:48/km日期: 2013-11-28 16:33 - 地點: 青年公園內圈 - 天氣: 涼颼颼~~ - 平均心率: 153 - 卡路里: 964 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'15" / 04'44" / 04'45" / 04'51" / 04'49" / 04'58" / 04'44" / 04'43" / 04'42" / 04'37" / 04'39" / 04'32" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1010 / 1010 |
| 2 | | 04'43" (+00'12") | 1003 / 2014 |
| 3 | | 04'47" (+00'16") | 1006 / 3020 |
| 4 | | 04'50" (+00'19") | 1009 / 4030 |
| 5 | | 04'50" (+00'19") | 1005 / 5035 |
| 6 | | 04'54" (+00'23") | 1005 / 6041 |
| 7 | | 04'46" (+00'15") | 1009 / 7051 |
| 8 | | 04'42" (+00'11") | 997 / 8048 |
| 9 | | 04'41" (+00'10") | 1019 / 9067 |
| 10 | | 04'37" (+00'06") | 1003 / 10070 |
| 11 | | 04'38" (+00'07") | 1011 / 11081 |
| 12 | | 04'31" | 1006 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
233.84 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'45" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'58" | 00:29'22" |
| 7 | 04'44" | 00:34'06" |
| 8 | 04'43" | 00:38'49" |
| 9 | 04'42" | 00:43'31" |
| 10 | 04'37" | 00:48'08" |
| 11 | 04'39" | 00:52'47" |
| 12 | 04'32" | 00:57'19" |
| 12.0 | 12'50" | 00:57'56" |
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