12.4 km | 01:31:30 | 07:24/km日期: 2017-08-08 18:21 - 總爬升: 254 m - 平均心率: 128 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'45" / 07'40" / 07'31" / 07'31" / 07'43" / 07'37" / 07'29" / 07'45" / 07'21" / 07'30" / 07'01" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'40" (+00'56") | 1000 / 2000 |
| 3 | | 07'31" (+00'47") | 1000 / 3000 |
| 4 | | 07'31" (+00'47") | 1000 / 4000 |
| 5 | | 07'42" (+00'58") | 1000 / 5000 |
| 6 | | 07'37" (+00'53") | 1000 / 6000 |
| 7 | | 07'28" (+00'44") | 1000 / 7000 |
| 8 | | 07'45" (+01'01") | 1000 / 8000 |
| 9 | | 07'20" (+00'36") | 1000 / 9000 |
| 10 | | 07'29" (+00'45") | 1000 / 10000 |
| 11 | | 07'01" (+00'17") | 1000 / 11000 |
| 12 | | 07'04" (+00'20") | 1000 / 12000 |
| 13 | | 07'06" (+00'22") | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
142.70 km 
Adidas adiPRENE 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'40" | 00:14'25" |
| 3 | 07'31" | 00:21'56" |
| 4 | 07'31" | 00:29'27" |
| 5 | 07'43" | 00:37'10" |
| 6 | 07'37" | 00:44'47" |
| 7 | 07'29" | 00:52'16" |
| 8 | 07'45" | 01:00'01" |
| 9 | 07'21" | 01:07'22" |
| 10 | 07'30" | 01:14'52" |
| 11 | 07'01" | 01:21'53" |
| 12 | 07'05" | 01:28'58" |
| 12.4 | 07'05" | 01:31'30" |
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