11.0 km | 01:13:09 | 06:38/km日期: 2017-08-08 19:44 - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 57%
Pace: 06'11" / 09'11" / 07'58" / 08'33" / 06'46" / 06'18" / 07'11" / 18'04" / 06'43" / 06'46" / 06'28" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 07'10" (+01'00") | 1000 / 7000 |
| 8 | | 07'23" (+01'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 10'38" (+04'28") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'11" | 00:15'22" |
| 3 | 07'58" | 00:23'20" |
| 4 | 08'33" | 00:31'53" |
| 5 | 06'46" | 00:38'39" |
| 6 | 06'18" | 00:44'57" |
| 7 | 07'11" | 00:52'08" |
| 8 | 18'04" | 01:10'12" |
| 9 | 06'43" | 01:16'55" |
| 10 | 06'46" | 01:23'41" |
| 11 | 06'28" | 01:30'09" |
| 11.0 | 10'07" | 01:30'16" |
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