24.0 km | 05:08:51 | 12:51/km日期: 2017-08-07 09:19 - 總爬升: 1348 m - 卡路里: 973 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 13'58" / 09'49" / 09'06" / 20'57" / 09'21" / 08'26" / 11'49" / 21'35" / 10'17" / 40'49" / 17'11" / 20'58" / 10'46" / 51'24" / 07'53" / 08'33" / 18'35" / 11'03" / 18'39" / 28'39" / 23'34" / 14'54" / 09'40" / 10'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+07'29") | 1000 / 1000 |
| 2 | | 09'48" (+03'19") | 1000 / 2000 |
| 3 | | 09'06" (+02'37") | 1000 / 3000 |
| 4 | | 13'14" (+06'45") | 1000 / 4000 |
| 5 | | 09'21" (+02'52") | 1000 / 5000 |
| 6 | | 08'25" (+01'56") | 1000 / 6000 |
| 7 | | 11'49" (+05'20") | 1000 / 7000 |
| 8 | | 10'01" (+03'32") | 1000 / 8000 |
| 9 | | 10'17" (+03'48") | 1000 / 9000 |
| 10 | | 12'24" (+05'55") | 1000 / 10000 |
| 11 | | 17'10" (+10'41") | 1000 / 11000 |
| 12 | | 17'34" (+11'05") | 1000 / 12000 |
| 13 | | 10'46" (+04'17") | 1000 / 13000 |
| 14 | | 11'36" (+05'07") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 08'33" (+02'04") | 1000 / 16000 |
| 17 | | 18'34" (+12'05") | 1000 / 17000 |
| 18 | | 10'03" (+03'34") | 1000 / 18000 |
| 19 | | 18'39" (+12'10") | 1000 / 19000 |
| 20 | | 26'19" (+19'50") | 1000 / 20000 |
| 21 | | 19'48" (+13'19") | 1000 / 21000 |
| 22 | | 14'53" (+08'24") | 1000 / 22000 |
| 23 | | 09'40" (+03'11") | 1000 / 23000 |
| 24 | | 10'01" (+03'32") | 1000 / 24000 |
| 25 | | 11'12" (+04'43") | 18 / 24018 |
8月累積里程 : 163.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 09'49" | 00:23'47" |
| 3 | 09'06" | 00:32'53" |
| 4 | 20'57" | 00:53'50" |
| 5 | 09'21" | 01:03'11" |
| 6 | 08'26" | 01:11'37" |
| 7 | 11'49" | 01:23'26" |
| 8 | 21'35" | 01:45'01" |
| 9 | 10'17" | 01:55'18" |
| 10 | 40'49" | 02:36'07" |
| 11 | 17'11" | 02:53'18" |
| 12 | 20'58" | 03:14'16" |
| 13 | 10'46" | 03:25'02" |
| 14 | 51'24" | 04:16'26" |
| 15 | 07'53" | 04:24'19" |
| 16 | 08'33" | 04:32'52" |
| 17 | 18'35" | 04:51'27" |
| 18 | 11'03" | 05:02'30" |
| 19 | 18'39" | 05:21'09" |
| 20 | 28'39" | 05:49'48" |
| 21 | 23'34" | 06:13'22" |
| 22 | 14'54" | 06:28'16" |
| 23 | 09'40" | 06:37'56" |
| 24 | 10'03" | 06:47'59" |
| 24.0 | 10'55" | 06:48'11" |
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