19.6 km | 02:05:10 | 06:22/km日期: 2017-08-03 04:05 - 平均心率: 131 - 卡路里: 1060 Cal - 總步數: 21056 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'04" / 06'41" / 06'36" / 06'40" / 06'33" / 06'36" / 06'29" / 06'24" / 06'16" / 06'13" / 06'09" / 06'17" / 06'15" / 06'05" / 06'06" / 06'05" / 06'05" / 06'12" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'03") | 1009 / 1009 | 170 / 83 |
| 2 | | 06'35" (+00'34") | 1004 / 2014 | 169 / 89 |
| 3 | | 06'36" (+00'35") | 1005 / 3019 | 167 / 90 |
| 4 | | 06'37" (+00'36") | 1009 / 4029 | 169 / 89 |
| 5 | | 06'29" (+00'28") | 1006 / 5035 | 168 / 91 |
| 6 | | 06'34" (+00'33") | 1003 / 6038 | 169 / 89 |
| 7 | | 06'32" (+00'31") | 1000 / 7039 | 169 / 90 |
| 8 | | 06'27" (+00'26") | 1000 / 8040 | 168 / 91 |
| 9 | | 06'19" (+00'18") | 1002 / 9042 | 169 / 93 |
| 10 | | 06'11" (+00'10") | 1001 / 10043 | 168 / 95 |
| 11 | | 06'08" (+00'07") | 1000 / 11044 | 167 / 96 |
| 12 | | 06'17" (+00'16") | 1006 / 12050 | 169 / 93 |
| 13 | | 06'12" (+00'11") | 1007 / 13058 | 168 / 95 |
| 14 | | 06'01" | 1008 / 14067 | 168 / 98 |
| 15 | | 06'02" (+00'01") | 1000 / 15067 | 167 / 99 |
| 16 | | 06'04" (+00'03") | 1009 / 16076 | 167 / 98 |
| 17 | | 06'03" (+00'02") | 1002 / 17079 | 167 / 98 |
| 18 | | 06'12" (+00'11") | 1002 / 18082 | 165 / 97 |
| 19 | | 06'09" (+00'08") | 1004 / 19087 | 166 / 97 |
| 20 | | 06'09" (+00'08") | 635 / 19722 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
MIZUNO WAVE PRORUNNER 16 累積 :
295.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 06'40" | 00:27'01" |
| 5 | 06'33" | 00:33'34" |
| 6 | 06'36" | 00:40'10" |
| 7 | 06'29" | 00:46'39" |
| 8 | 06'24" | 00:53'03" |
| 9 | 06'16" | 00:59'19" |
| 10 | 06'13" | 01:05'32" |
| 11 | 06'09" | 01:11'41" |
| 12 | 06'17" | 01:17'58" |
| 13 | 06'15" | 01:24'13" |
| 14 | 06'05" | 01:30'18" |
| 15 | 06'06" | 01:36'24" |
| 16 | 06'05" | 01:42'29" |
| 17 | 06'05" | 01:48'34" |
| 18 | 06'12" | 01:54'46" |
| 19 | 06'10" | 02:00'56" |
| 19.6 | 06'39" | 02:05'10" |
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