10.0 km | 00:48:59 | 04:53/km日期: 2017-08-08 04:57 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 520 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'05" / 04'48" / 07'28" / 04'25" / 03'57" / 05'04" / 04'45" / 04'50" / 04'50" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'08") | 1000 / 1000 |
| 2 | | 04'46" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'43") | 1000 / 3000 |
| 4 | | 04'24" (+00'27") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 05'03" (+01'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'48") | 1000 / 7000 |
| 8 | | 04'50" (+00'53") | 1000 / 8000 |
| 9 | | 04'49" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+01'34") | 1000 / 10000 |
| 11 | | 05'15" (+01'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 7 累積 :
1307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'48" | 00:10'53" |
| 3 | 07'28" | 00:18'21" |
| 4 | 04'25" | 00:22'46" |
| 5 | 03'57" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 04'45" | 00:36'32" |
| 8 | 04'50" | 00:41'22" |
| 9 | 04'50" | 00:46'12" |
| 10 | 06'29" | 00:52'41" |
| 10.0 | 04'40" | 00:52'44" |
展開計圈分析
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