10.0 km | 00:56:22 | 05:37/km日期: 2017-08-06 05:52 - 地點: 老地方 - 天氣: 悶熱 - 卡路里: 521 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'25" / 05'33" / 05'06" / 05'12" / 05'19" / 05'11" / 05'19" / 05'28" / 06'28" / 06'02" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 995 / 995 |
| 2 | | 05'32" (+00'23") | 1002 / 1998 |
| 3 | | 05'09" | 1004 / 3002 |
| 4 | | 05'09" | 1009 / 4011 |
| 5 | | 05'19" (+00'10") | 997 / 5008 |
| 6 | | 05'12" (+00'03") | 1010 / 6019 |
| 7 | | 05'19" (+00'10") | 997 / 7017 |
| 8 | | 05'23" (+00'14") | 1012 / 8029 |
| 9 | | 06'28" (+01'19") | 998 / 9028 |
| 10 | | 06'04" (+00'55") | 1008 / 10037 |
感覺肌耐力愈來愈退步
10k跑完都快GG了
讓我明年要挑戰高雄全馬的念頭有點動搖了~~
8月累積里程 : 111.65 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 05'06" | 00:17'04" |
| 4 | 05'12" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 05'11" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 05'28" | 00:43'33" |
| 9 | 06'28" | 00:50'01" |
| 10 | 06'02" | 00:56'03" |
| 10.0 | 15'50" | 00:56'22" |
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