5.1 km | 00:23:20 | 04:36/km日期: 2013-11-26 21:05 - 卡路里: 273 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'35" / 04'32" / 04'40" / 04'25" / 04'40" / 06'10" / 16'13" / 27'24" / 02'34" / 05'28" / 02'20" / 651'45" / 115'50" /
基本訓練
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
11月累積里程 :
78.73 km 
ASICS TARTHERZEAL-WIDE 累積 :
180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'25" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 06'10" | 00:29'02" |
| 7 | 16'13" | 00:45'15" |
| 8 | 27'24" | 01:12'39" |
| 9 | 02'34" | 01:15'13" |
| 10 | 05'28" | 01:20'41" |
| 11 | 02'20" | 01:23'01" |
| 12 | 651'45" | 12:14'46" |
| 12.6 | 11'52" | 12:21'43" |
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