20.9 km | 02:34:51 | 07:24/km日期: 2017-08-05 06:00 - 總爬升: 465 m - 平均心率: 161 - 卡路里: 1499 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'20" / 06'04" / 06'30" / 06'47" / 09'56" / 06'56" / 08'10" / 15'00" / 07'58" / 20'31" / 19'01" / 05'40" / 05'56" / 06'07" / 22'45" / 07'20" / 11'30" / 07'02" / 07'59" / 07'54" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'46" (+01'07") | 1000 / 4000 |
| 5 | | 09'29" (+03'50") | 1000 / 5000 |
| 6 | | 06'56" (+01'17") | 1000 / 6000 |
| 7 | | 08'10" (+02'31") | 1000 / 7000 |
| 8 | | 08'05" (+02'26") | 1000 / 8000 |
| 9 | | 07'58" (+02'19") | 1000 / 9000 |
| 10 | | 07'56" (+02'17") | 1000 / 10000 |
| 11 | | 06'44" (+01'05") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'27") | 1000 / 14000 |
| 15 | | 09'25" (+03'46") | 1000 / 15000 |
| 16 | | 07'20" (+01'41") | 1000 / 16000 |
| 17 | | 06'50" (+01'11") | 1000 / 17000 |
| 18 | | 07'02" (+01'23") | 1000 / 18000 |
| 19 | | 07'59" (+02'20") | 1000 / 19000 |
| 20 | | 07'53" (+02'14") | 1000 / 20000 |
| 21 | | 10'41" (+05'02") | 901 / 20901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'30" | 00:18'54" |
| 4 | 06'47" | 00:25'41" |
| 5 | 09'56" | 00:35'37" |
| 6 | 06'56" | 00:42'33" |
| 7 | 08'10" | 00:50'43" |
| 8 | 15'00" | 01:05'43" |
| 9 | 07'58" | 01:13'41" |
| 10 | 20'31" | 01:34'12" |
| 11 | 19'01" | 01:53'13" |
| 12 | 05'40" | 01:58'53" |
| 13 | 05'56" | 02:04'49" |
| 14 | 06'07" | 02:10'56" |
| 15 | 22'45" | 02:33'41" |
| 16 | 07'20" | 02:41'01" |
| 17 | 11'30" | 02:52'31" |
| 18 | 07'02" | 02:59'33" |
| 19 | 07'59" | 03:07'32" |
| 20 | 07'54" | 03:15'26" |
| 20.9 | 11'44" | 03:26'01" |
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