15.3 km | 01:21:03 | 05:17/km日期: 2017-08-05 06:58 - 平均心率: 149 - 卡路里: 1052 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'35" / 05'05" / 04'57" / 05'14" / 05'18" / 05'03" / 05'09" / 05'26" / 05'01" / 08'30" / 06'17" / 05'24" / 06'54" / 05'59" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+01'01") | 1000 / 13000 |
| 14 | | 05'58" (+01'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'43") | 1000 / 15000 |
| 16 | | 05'13" (+00'23") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
150.49 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 04'57" | 00:15'37" |
| 4 | 05'14" | 00:20'51" |
| 5 | 05'18" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 05'09" | 00:36'21" |
| 8 | 05'26" | 00:41'47" |
| 9 | 05'01" | 00:46'48" |
| 10 | 08'30" | 00:55'18" |
| 11 | 06'17" | 01:01'35" |
| 12 | 05'24" | 01:06'59" |
| 13 | 06'54" | 01:13'53" |
| 14 | 05'59" | 01:19'52" |
| 15 | 05'33" | 01:25'25" |
| 15.3 | 05'12" | 01:26'59" |
展開計圈分析
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