10.2 km | 01:55:06 | 11:16/km日期: 2017-08-05 20:02 - 卡路里: 461 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 11'36" / 11'41" / 10'53" / 11'16" / 11'19" / 11'07" / 11'34" / 11'33" / 10'42" / 11'06" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+00'54") | 1000 / 1000 |
| 2 | | 11'40" (+00'59") | 1000 / 2000 |
| 3 | | 10'53" (+00'12") | 1000 / 3000 |
| 4 | | 11'16" (+00'35") | 1000 / 4000 |
| 5 | | 11'18" (+00'37") | 1000 / 5000 |
| 6 | | 11'07" (+00'26") | 1000 / 6000 |
| 7 | | 11'33" (+00'52") | 1000 / 7000 |
| 8 | | 11'33" (+00'52") | 1000 / 8000 |
| 9 | | 10'41" | 1000 / 9000 |
| 10 | | 11'06" (+00'25") | 1000 / 10000 |
| 11 | | 11'19" (+00'38") | 206 / 10206 |
8月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 11'41" | 00:23'17" |
| 3 | 10'53" | 00:34'10" |
| 4 | 11'16" | 00:45'26" |
| 5 | 11'19" | 00:56'45" |
| 6 | 11'07" | 01:07'52" |
| 7 | 11'34" | 01:19'26" |
| 8 | 11'33" | 01:30'59" |
| 9 | 10'42" | 01:41'41" |
| 10 | 11'06" | 01:52'47" |
| 10.2 | 11'14" | 01:55'06" |
11603.5 km | 
11.1 km
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