47.2 km | 06:10:01 | 07:50/km日期: 2017-08-06 05:00 - 總爬升: 119 m - 卡路里: 3008 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'35" / 06'13" / 05'55" / 05'46" / 06'03" / 05'23" / 05'32" / 06'10" / 05'38" / 05'44" / 08'32" / 06'33" / 06'24" / 07'56" / 06'12" / 06'19" / 09'33" / 06'38" / 07'12" / 09'20" / 06'58" / 07'13" / 11'05" / 08'16" / 08'31" / 10'08" / 08'11" / 08'00" / 10'03" / 07'35" / 08'39" / 06'39" / 08'39" / 10'35" / 07'35" / 08'57" / 08'14" / 07'34" / 09'34" / 08'30" / 07'12" / 11'38" / 07'12" / 07'52" / 09'49" / 10'08" / 08'35" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'12") | 1000 / 1000 |
2 | | 06'12" (+00'50") | 1000 / 2000 |
3 | | 05'56" (+00'34") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 06'02" (+00'40") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'32" (+00'10") | 1000 / 7000 |
8 | | 06'10" (+00'48") | 1000 / 8000 |
9 | | 05'38" (+00'16") | 1000 / 9000 |
10 | | 05'43" (+00'21") | 1000 / 10000 |
11 | | 08'30" (+03'08") | 1000 / 11000 |
12 | | 06'34" (+01'12") | 1000 / 12000 |
13 | | 06'24" (+01'02") | 1000 / 13000 |
14 | | 07'55" (+02'33") | 1000 / 14000 |
15 | | 06'11" (+00'49") | 1000 / 15000 |
16 | | 06'19" (+00'57") | 1000 / 16000 |
17 | | 09'33" (+04'11") | 1000 / 17000 |
18 | | 06'37" (+01'15") | 1000 / 18000 |
19 | | 07'12" (+01'50") | 1000 / 19000 |
20 | | 09'20" (+03'58") | 1000 / 20000 |
21 | | 06'58" (+01'36") | 1000 / 21000 |
22 | | 07'13" (+01'51") | 1000 / 22000 |
23 | | 11'04" (+05'42") | 1000 / 23000 |
24 | | 08'16" (+02'54") | 1000 / 24000 |
25 | | 08'30" (+03'08") | 1000 / 25000 |
26 | | 10'08" (+04'46") | 1000 / 26000 |
27 | | 08'10" (+02'48") | 1000 / 27000 |
28 | | 08'01" (+02'39") | 1000 / 28000 |
29 | | 10'03" (+04'41") | 1000 / 29000 |
30 | | 07'34" (+02'12") | 1000 / 30000 |
31 | | 08'39" (+03'17") | 1000 / 31000 |
32 | | 06'39" (+01'17") | 1000 / 32000 |
33 | | 08'38" (+03'16") | 1000 / 33000 |
34 | | 10'35" (+05'13") | 1000 / 34000 |
35 | | 07'35" (+02'13") | 1000 / 35000 |
36 | | 08'57" (+03'35") | 1000 / 36000 |
37 | | 08'13" (+02'51") | 1000 / 37000 |
38 | | 07'34" (+02'12") | 1000 / 38000 |
39 | | 09'34" (+04'12") | 1000 / 39000 |
40 | | 08'29" (+03'07") | 1000 / 40000 |
41 | | 07'12" (+01'50") | 1000 / 41000 |
42 | | 11'38" (+06'16") | 1000 / 42000 |
43 | | 07'10" (+01'48") | 1000 / 43000 |
44 | | 07'53" (+02'31") | 1000 / 44000 |
45 | | 09'48" (+04'26") | 1000 / 45000 |
46 | | 10'08" (+04'46") | 1000 / 46000 |
47 | | 08'34" (+03'12") | 1000 / 47000 |
48 | | 12'59" (+07'37") | 232 / 47232 |
8月累積里程 :
181.86 km Puma PUMA Mobium Elite Glow 累積 :
20172.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 05'55" | 00:18'43" |
4 | 05'46" | 00:24'29" |
5 | 06'03" | 00:30'32" |
6 | 05'23" | 00:35'55" |
7 | 05'32" | 00:41'27" |
8 | 06'10" | 00:47'37" |
9 | 05'38" | 00:53'15" |
10 | 05'44" | 00:58'59" |
11 | 08'32" | 01:07'31" |
12 | 06'33" | 01:14'04" |
13 | 06'24" | 01:20'28" |
14 | 07'56" | 01:28'24" |
15 | 06'12" | 01:34'36" |
16 | 06'19" | 01:40'55" |
17 | 09'33" | 01:50'28" |
18 | 06'38" | 01:57'06" |
19 | 07'12" | 02:04'18" |
20 | 09'20" | 02:13'38" |
21 | 06'58" | 02:20'36" |
22 | 07'13" | 02:27'49" |
23 | 11'05" | 02:38'54" |
24 | 08'16" | 02:47'10" |
25 | 08'31" | 02:55'41" |
26 | 10'08" | 03:05'49" |
27 | 08'11" | 03:14'00" |
28 | 08'00" | 03:22'00" |
29 | 10'03" | 03:32'03" |
30 | 07'35" | 03:39'38" |
31 | 08'39" | 03:48'17" |
32 | 06'39" | 03:54'56" |
33 | 08'39" | 04:03'35" |
34 | 10'35" | 04:14'10" |
35 | 07'35" | 04:21'45" |
36 | 08'57" | 04:30'42" |
37 | 08'14" | 04:38'56" |
38 | 07'34" | 04:46'30" |
39 | 09'34" | 04:56'04" |
40 | 08'30" | 05:04'34" |
41 | 07'12" | 05:11'46" |
42 | 11'38" | 05:23'24" |
43 | 07'12" | 05:30'36" |
44 | 07'52" | 05:38'28" |
45 | 09'49" | 05:48'17" |
46 | 10'08" | 05:58'25" |
47 | 08'35" | 06:07'00" |
47.2 | 13'02" | 06:10'02" |