12.1 km | 01:13:31 | 06:05/km日期: 2017-08-06 20:00 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 07'38" / 06'43" / 06'34" / 06'09" / 06'01" / 05'58" / 05'58" / 06'00" / 05'39" / 05'19" / 05'30" / 05'25" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'20") | 1000 / 1000 |
2 | | 06'42" (+01'24") | 1000 / 2000 |
3 | | 06'34" (+01'16") | 1000 / 3000 |
4 | | 06'08" (+00'50") | 1000 / 4000 |
5 | | 06'01" (+00'43") | 1000 / 5000 |
6 | | 05'56" (+00'38") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 05'59" (+00'41") | 1000 / 8000 |
9 | | 05'39" (+00'21") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'30" (+00'12") | 1000 / 11000 |
12 | | 05'24" (+00'06") | 1000 / 12000 |
13 | | 06'38" (+01'20") | 76 / 12076 |
14 | | 15'20" (+10'02") | 4 / 12080 |
15 | | 15'30" (+10'12") | 4 / 12084 |
8月累積里程 :
185.43 km 鱷魚 Y拖一代2017 累積 :
896.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'43" | 00:14'21" |
3 | 06'34" | 00:20'55" |
4 | 06'09" | 00:27'04" |
5 | 06'01" | 00:33'05" |
6 | 05'58" | 00:39'03" |
7 | 05'58" | 00:45'01" |
8 | 06'00" | 00:51'01" |
9 | 05'39" | 00:56'40" |
10 | 05'19" | 01:01'59" |
11 | 05'30" | 01:07'29" |
12 | 05'25" | 01:12'54" |
12.1 | 08'38" | 01:13'38" |