11.0 km | 01:04:39 | 05:51/km日期: 2013-11-25 14:40 - 卡路里: 981 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'16" / 05'40" / 05'51" / 05'45" / 05'49" / 05'46" / 06'11" / 05'51" / 05'32" / 05'33" / 05'39" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'31") | 285 / 285 |
| 2 | | 05'47" (+00'15") | 1719 / 2005 |
| 3 | | 05'45" (+00'13") | 1734 / 3739 |
| 4 | | 05'48" (+00'16") | 1737 / 5476 |
| 5 | | 06'04" (+00'32") | 1727 / 7204 |
| 6 | | 05'38" (+00'06") | 1732 / 8936 |
| 7 | | 05'32" | 1743 / 10680 |
| 8 | | 06'08" (+00'36") | 439 / 11120 |
11月累積里程 :
353.60 km 
Saucony Grid Type A5 累積 :
179.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 06'11" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 05'32" | 00:52'41" |
| 10 | 05'33" | 00:58'14" |
| 11 | 05'39" | 01:03'53" |
| 11.0 | 15'38" | 01:04'39" |
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