12.6 km | 01:13:00 | 05:46/km日期: 2017-07-31 18:15 - 總爬升: 189 m - 平均心率: 121 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'08" / 07'09" / 05'50" / 05'44" / 08'26" / 05'36" / 06'40" / 05'53" / 05'31" / 05'29" / 05'15" / 09'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 06'06" (+00'51") | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
189.05 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'09" | 00:14'17" |
| 3 | 05'50" | 00:20'07" |
| 4 | 05'44" | 00:25'51" |
| 5 | 08'26" | 00:34'17" |
| 6 | 05'36" | 00:39'53" |
| 7 | 06'40" | 00:46'33" |
| 8 | 05'53" | 00:52'26" |
| 9 | 05'31" | 00:57'57" |
| 10 | 05'29" | 01:03'26" |
| 11 | 05'15" | 01:08'41" |
| 12 | 09'22" | 01:18'03" |
| 12.6 | 06'22" | 01:22'02" |
展開計圈分析
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