21.3 km | 03:06:23 | 08:45/km日期: 2017-08-02 18:15 - 平均心率: 128 - 卡路里: 1329 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'36" / 06'49" / 06'55" / 07'24" / 07'26" / 07'50" / 07'27" / 08'29" / 07'29" / 07'36" / 07'56" / 07'34" / 09'10" / 08'25" / 09'44" / 11'10" / 11'05" / 11'14" / 11'15" / 10'48" / 11'03" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 07'24" (+00'49") | 1000 / 4000 |
| 5 | | 07'25" (+00'50") | 1000 / 5000 |
| 6 | | 07'50" (+01'15") | 1000 / 6000 |
| 7 | | 07'26" (+00'51") | 1000 / 7000 |
| 8 | | 08'28" (+01'53") | 1000 / 8000 |
| 9 | | 07'28" (+00'53") | 1000 / 9000 |
| 10 | | 07'35" (+01'00") | 1000 / 10000 |
| 11 | | 07'56" (+01'21") | 1000 / 11000 |
| 12 | | 07'34" (+00'59") | 1000 / 12000 |
| 13 | | 09'10" (+02'35") | 1000 / 13000 |
| 14 | | 08'24" (+01'49") | 1000 / 14000 |
| 15 | | 09'44" (+03'09") | 1000 / 15000 |
| 16 | | 11'10" (+04'35") | 1000 / 16000 |
| 17 | | 11'04" (+04'29") | 1000 / 17000 |
| 18 | | 11'14" (+04'39") | 1000 / 18000 |
| 19 | | 11'14" (+04'39") | 1000 / 19000 |
| 20 | | 10'48" (+04'13") | 1000 / 20000 |
| 21 | | 11'02" (+04'27") | 1000 / 21000 |
| 22 | | 11'19" (+04'44") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 06'55" | 00:20'20" |
| 4 | 07'24" | 00:27'44" |
| 5 | 07'26" | 00:35'10" |
| 6 | 07'50" | 00:43'00" |
| 7 | 07'27" | 00:50'27" |
| 8 | 08'29" | 00:58'56" |
| 9 | 07'29" | 01:06'25" |
| 10 | 07'36" | 01:14'01" |
| 11 | 07'56" | 01:21'57" |
| 12 | 07'34" | 01:29'31" |
| 13 | 09'10" | 01:38'41" |
| 14 | 08'25" | 01:47'06" |
| 15 | 09'44" | 01:56'50" |
| 16 | 11'10" | 02:08'00" |
| 17 | 11'05" | 02:19'05" |
| 18 | 11'14" | 02:30'19" |
| 19 | 11'15" | 02:41'34" |
| 20 | 10'48" | 02:52'22" |
| 21 | 11'03" | 03:03'25" |
| 21.3 | 11'15" | 03:06'23" |
11603.5 km | 
11.1 km
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