10.0 km | 00:52:48 | 05:16/km日期: 2017-07-26 05:40 - 總爬升: 126 m - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'15" / 05'12" / 04'56" / 05'13" / 05'18" / 05'15" / 05'07" / 05'08" / 05'12" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 122.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'12" | 00:11'27" |
| 3 | 04'56" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'15" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 05'08" | 00:42'24" |
| 9 | 05'12" | 00:47'36" |
| 10 | 05'09" | 00:52'45" |
| 10.0 | 04'41" | 00:52'48" |
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