10.0 km | 00:54:47 | 05:28/km日期: 2017-08-02 17:54 - 總爬升: 208 m - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'01" / 05'20" / 05'16" / 05'25" / 05'30" / 05'45" / 05'39" / 05'38" / 05'38" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 03'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 105.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'20" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'25" | 00:21'02" |
| 5 | 05'30" | 00:26'32" |
| 6 | 05'45" | 00:32'17" |
| 7 | 05'39" | 00:37'56" |
| 8 | 05'38" | 00:43'34" |
| 9 | 05'38" | 00:49'12" |
| 10 | 05'35" | 00:54'47" |
| 10.0 | 03'24" | 00:54'49" |
展開計圈分析
留言 
