12.1 km | 00:58:50 | 04:51/km日期: 2013-11-26 19:05 - 地點: 台大操場 - 天氣: 爽 - 卡路里: 696 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'39" / 04'52" / 04'58" / 04'53" / 04'49" / 04'49" / 05'01" / 04'53" / 04'55" / 04'56" / 04'55" / 04'48" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 416 / 416 |
| 2 | | 04'44" (+00'20") | 386 / 802 |
| 3 | | 04'52" (+00'28") | 403 / 1206 |
| 4 | | 04'53" (+00'29") | 406 / 1612 |
| 5 | | 04'49" (+00'25") | 400 / 2012 |
| 6 | | 04'56" (+00'32") | 397 / 2410 |
| 7 | | 05'02" (+00'38") | 396 / 2806 |
| 8 | | 04'54" (+00'30") | 397 / 3204 |
| 9 | | 04'56" (+00'32") | 397 / 3602 |
| 10 | | 04'50" (+00'26") | 406 / 4008 |
| 11 | | 04'48" (+00'24") | 398 / 4407 |
| 12 | | 04'49" (+00'25") | 404 / 4811 |
| 13 | | 04'50" (+00'26") | 399 / 5211 |
| 14 | | 04'48" (+00'24") | 402 / 5614 |
| 15 | | 04'49" (+00'25") | 401 / 6015 |
| 16 | | 04'56" (+00'32") | 401 / 6416 |
| 17 | | 05'03" (+00'39") | 399 / 6816 |
| 18 | | 04'59" (+00'35") | 401 / 7217 |
| 19 | | 04'52" (+00'28") | 407 / 7624 |
| 20 | | 04'53" (+00'29") | 404 / 8029 |
| 21 | | 04'55" (+00'31") | 399 / 8429 |
| 22 | | 04'54" (+00'30") | 400 / 8830 |
| 23 | | 04'53" (+00'29") | 408 / 9239 |
| 24 | | 04'58" (+00'34") | 401 / 9640 |
| 25 | | 04'56" (+00'32") | 400 / 10041 |
| 26 | | 04'54" (+00'30") | 401 / 10443 |
| 27 | | 04'52" (+00'28") | 409 / 10852 |
| 28 | | 04'49" (+00'25") | 394 / 11247 |
| 29 | | 04'47" (+00'23") | 403 / 11651 |
| 30 | | 04'46" (+00'22") | 401 / 12052 |
北南分部首次團練
配速跑1圈2min
目標15KM 也就是37.5圈
光用想的就頭暈 所以我跑了12K之後就被意志力打敗了
最後12KM59分 守住五分速
11月累積里程 :
136.58 km 
Saucony Grid Type A4 累積 :
697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'52" | 00:09'31" |
| 3 | 04'58" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'49" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 05'01" | 00:34'01" |
| 8 | 04'53" | 00:38'54" |
| 9 | 04'55" | 00:43'49" |
| 10 | 04'56" | 00:48'45" |
| 11 | 04'55" | 00:53'40" |
| 12 | 04'48" | 00:58'28" |
| 12.1 | 04'02" | 00:58'50" |
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