21.1 km | 02:20:52 | 06:40/km日期: 2017-08-02 05:15 - 總爬升: 452 m - 平均心率: 137 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 05'46" / 05'41" / 05'45" / 06'01" / 06'29" / 06'09" / 07'19" / 05'57" / 06'06" / 06'16" / 06'30" / 06'58" / 06'32" / 06'59" / 08'47" / 06'48" / 07'20" / 08'09" / 07'38" / 08'30" / 07'30" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'48") | 1000 / 11000 |
| 12 | | 06'58" (+01'17") | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 1000 / 13000 |
| 14 | | 06'45" (+01'04") | 1000 / 14000 |
| 15 | | 06'41" (+01'00") | 1000 / 15000 |
| 16 | | 06'47" (+01'06") | 1000 / 16000 |
| 17 | | 07'19" (+01'38") | 1000 / 17000 |
| 18 | | 08'09" (+02'28") | 1000 / 18000 |
| 19 | | 07'38" (+01'57") | 1000 / 19000 |
| 20 | | 08'29" (+02'48") | 1000 / 20000 |
| 21 | | 07'30" (+01'49") | 1000 / 21000 |
| 22 | | 08'00" (+02'19") | 120 / 21120 |
大家早安~~
跟著流行走→感冒中槍。
天才想法~試試用跑步流汗將病毒趕走。汗是流不少~鼻水也是共共流。後面5K幾乎沒力走走跑跑，實驗失敗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
215.10 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 06'01" | 00:23'13" |
| 5 | 06'29" | 00:29'42" |
| 6 | 06'09" | 00:35'51" |
| 7 | 07'19" | 00:43'10" |
| 8 | 05'57" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 06'16" | 01:01'29" |
| 11 | 06'30" | 01:07'59" |
| 12 | 06'58" | 01:14'57" |
| 13 | 06'32" | 01:21'29" |
| 14 | 06'59" | 01:28'28" |
| 15 | 08'47" | 01:37'15" |
| 16 | 06'48" | 01:44'03" |
| 17 | 07'20" | 01:51'23" |
| 18 | 08'09" | 01:59'32" |
| 19 | 07'38" | 02:07'10" |
| 20 | 08'30" | 02:15'40" |
| 21 | 07'30" | 02:23'10" |
| 21.1 | 08'03" | 02:24'08" |
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