17.0 km | 01:37:38 | 05:44/km日期: 2017-08-01 19:00 - 總爬升: 185 m - 平均心率: 142 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'39" / 06'21" / 06'17" / 06'19" / 06'09" / 06'14" / 05'43" / 05'08" / 23'06" / 05'42" / 05'31" / 05'07" / 04'58" / 04'48" / 05'08" / 05'12" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'50") | 1000 / 1000 |
| 2 | | 06'21" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'29") | 1000 / 3000 |
| 4 | | 06'18" (+01'30") | 1000 / 4000 |
| 5 | | 06'08" (+01'20") | 1000 / 5000 |
| 6 | | 06'14" (+01'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'54") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+01'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'53") | 1000 / 10000 |
| 11 | | 05'31" (+00'43") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 05'12" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'54") | 1000 / 17000 |
| 18 | | 05'24" (+00'36") | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 06'14" | 00:37'59" |
| 7 | 05'43" | 00:43'42" |
| 8 | 05'08" | 00:48'50" |
| 9 | 23'06" | 01:11'56" |
| 10 | 05'42" | 01:17'38" |
| 11 | 05'31" | 01:23'09" |
| 12 | 05'07" | 01:28'16" |
| 13 | 04'58" | 01:33'14" |
| 14 | 04'48" | 01:38'02" |
| 15 | 05'08" | 01:43'10" |
| 16 | 05'12" | 01:48'22" |
| 17 | 05'43" | 01:54'05" |
| 17.0 | 05'19" | 01:54'13" |
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