13.3 km | 01:18:02 | 05:51/km日期: 2013-11-25 17:59 - 地點: 高雄中山路→時代大道→中華路→成功路腳踏車道→鼓山一路→臨海新路→原路返回 - 天氣: 很好 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'25" / 05'51" / 05'59" / 06'01" / 05'57" / 05'56" / 05'43" / 05'59" / 05'48" / 05'41" / 05'33" / 05'35" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 398 / 398 |
| 2 | | 06'04" (+00'37") | 403 / 802 |
| 3 | | 06'22" (+00'55") | 421 / 1223 |
| 4 | | 05'42" (+00'15") | 388 / 1611 |
| 5 | | 05'58" (+00'31") | 401 / 2013 |
| 6 | | 05'50" (+00'23") | 413 / 2427 |
| 7 | | 06'07" (+00'40") | 400 / 2827 |
| 8 | | 06'06" (+00'39") | 392 / 3220 |
| 9 | | 05'58" (+00'31") | 404 / 3624 |
| 10 | | 05'54" (+00'27") | 403 / 4028 |
| 11 | | 06'05" (+00'38") | 399 / 4428 |
| 12 | | 05'52" (+00'25") | 405 / 4833 |
| 13 | | 05'55" (+00'28") | 396 / 5230 |
| 14 | | 05'57" (+00'30") | 403 / 5633 |
| 15 | | 05'52" (+00'25") | 394 / 6028 |
| 16 | | 05'41" (+00'14") | 404 / 6432 |
| 17 | | 05'46" (+00'19") | 403 / 6836 |
| 18 | | 05'48" (+00'21") | 404 / 7240 |
| 19 | | 06'10" (+00'43") | 399 / 7640 |
| 20 | | 05'48" (+00'21") | 404 / 8045 |
| 21 | | 05'53" (+00'26") | 395 / 8440 |
| 22 | | 05'45" (+00'18") | 405 / 8845 |
| 23 | | 05'46" (+00'19") | 397 / 9243 |
| 24 | | 05'37" (+00'10") | 403 / 9646 |
| 25 | | 05'37" (+00'10") | 402 / 10049 |
| 26 | | 05'39" (+00'12") | 400 / 10449 |
| 27 | | 05'27" | 403 / 10853 |
| 28 | | 05'35" (+00'08") | 399 / 11252 |
| 29 | | 05'27" | 406 / 11658 |
| 30 | | 05'38" (+00'11") | 404 / 12063 |
| 31 | | 05'28" (+00'01") | 404 / 12467 |
| 32 | | 05'55" (+00'28") | 396 / 12864 |
| 33 | | 05'49" (+00'22") | 403 / 13268 |
11月累積里程 :
252.20 km 
MIZUNO WAVE CRUISE GU 累積 :
513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 05'43" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 05'48" | 00:53'39" |
| 10 | 05'41" | 00:59'20" |
| 11 | 05'33" | 01:04'53" |
| 12 | 05'35" | 01:10'28" |
| 13 | 05'41" | 01:16'09" |
| 13.3 | 05'47" | 01:18'02" |
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