7.9 km | 00:50:52 | 06:25/km日期: 2012-09-05 05:49 - 天氣: 晴 - 卡路里: 513 Cal
Pace: 05'29" / 05'49" / 06'10" / 06'19" / 06'26" / 06'48" / 07'02" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1217 / 1217 |
| 2 | | 05'48" (+00'17") | 605 / 1823 |
| 3 | | 06'01" (+00'30") | 614 / 2437 |
| 4 | | 06'14" (+00'43") | 605 / 3043 |
| 5 | | 06'16" (+00'45") | 605 / 3649 |
| 6 | | 06'25" (+00'54") | 617 / 4266 |
| 7 | | 06'28" (+00'57") | 604 / 4871 |
| 8 | | 06'41" (+01'10") | 610 / 5481 |
| 9 | | 06'43" (+01'12") | 611 / 6093 |
| 10 | | 07'04" (+01'33") | 607 / 6700 |
| 11 | | 07'12" (+01'41") | 608 / 7309 |
9月累積里程 : 258.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 06'10" | 00:17'28" |
| 4 | 06'19" | 00:23'47" |
| 5 | 06'26" | 00:30'13" |
| 6 | 06'48" | 00:37'01" |
| 7 | 07'02" | 00:44'03" |
| 7.9 | 07'22" | 00:50'52" |
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