18.1 km | 02:39:24 | 08:49/km日期: 2017-07-29 09:05 - 總爬升: 420 m - 平均心率: 122 - 卡路里: 919 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70%
Pace: 08'09" / 09'30" / 11'07" / 11'32" / 10'59" / 06'40" / 07'05" / 05'51" / 05'36" / 05'41" / 08'21" / 09'31" / 09'04" / 09'36" / 11'10" / 13'30" / 07'59" / 07'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'33") | 1000 / 1000 |
| 2 | | 09'29" (+03'53") | 1000 / 2000 |
| 3 | | 11'07" (+05'31") | 1000 / 3000 |
| 4 | | 11'32" (+05'56") | 1000 / 4000 |
| 5 | | 10'58" (+05'22") | 1000 / 5000 |
| 6 | | 06'40" (+01'04") | 1000 / 6000 |
| 7 | | 07'05" (+01'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 08'21" (+02'45") | 1000 / 11000 |
| 12 | | 09'31" (+03'55") | 1000 / 12000 |
| 13 | | 09'03" (+03'27") | 1000 / 13000 |
| 14 | | 09'35" (+03'59") | 1000 / 14000 |
| 15 | | 11'10" (+05'34") | 1000 / 15000 |
| 16 | | 13'30" (+07'54") | 1000 / 16000 |
| 17 | | 07'59" (+02'23") | 1000 / 17000 |
| 18 | | 07'45" (+02'09") | 1000 / 18000 |
| 19 | | 04'32" | 63 / 18063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 91.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'30" | 00:17'39" |
| 3 | 11'07" | 00:28'46" |
| 4 | 11'32" | 00:40'18" |
| 5 | 10'59" | 00:51'17" |
| 6 | 06'40" | 00:57'57" |
| 7 | 07'05" | 01:05'02" |
| 8 | 05'51" | 01:10'53" |
| 9 | 05'36" | 01:16'29" |
| 10 | 05'41" | 01:22'10" |
| 11 | 08'21" | 01:30'31" |
| 12 | 09'31" | 01:40'02" |
| 13 | 09'04" | 01:49'06" |
| 14 | 09'36" | 01:58'42" |
| 15 | 11'10" | 02:09'52" |
| 16 | 13'30" | 02:23'22" |
| 17 | 07'59" | 02:31'21" |
| 18 | 07'46" | 02:39'07" |
| 18.1 | 04'25" | 02:39'24" |
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