10.0 km | 00:46:25 | 04:38/km日期: 2017-07-27 18:11 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 186
Pace: 04'51" / 04'46" / 04'44" / 04'39" / 04'34" / 04'41" / 04'31" / 04'40" / 04'32" / 04'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'08" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'34" | 00:23'34" |
| 6 | 04'41" | 00:28'15" |
| 7 | 04'31" | 00:32'46" |
| 8 | 04'40" | 00:37'26" |
| 9 | 04'32" | 00:41'58" |
| 10 | 04'26" | 00:46'24" |
| 10.0 | 03'30" | 00:46'27" |
展開計圈分析
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