5.4 km | 00:29:19 | 05:25/km日期: 2013-11-23 16:38 - 地點: 大安國小操場 - 天氣: 晴 - 卡路里: 423 Cal - 溫度: 26°C - 濕度: 60%
Pace: 04'54" / 05'29" / 05'08" / 05'28" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 215 / 215 |
| 2 | | 04'43" (+00'23") | 215 / 430 |
| 3 | | 05'01" (+00'41") | 215 / 645 |
| 4 | | 05'01" (+00'41") | 215 / 861 |
| 5 | | 04'52" (+00'32") | 215 / 1076 |
| 6 | | 07'21" (+03'01") | 215 / 1291 |
| 7 | | 07'44" (+03'24") | 215 / 1507 |
| 8 | | 05'01" (+00'41") | 215 / 1722 |
| 9 | | 04'57" (+00'37") | 215 / 1937 |
| 10 | | 04'43" (+00'23") | 215 / 2153 |
| 11 | | 05'39" (+01'19") | 215 / 2368 |
| 12 | | 04'47" (+00'27") | 215 / 2583 |
| 13 | | 05'15" (+00'55") | 215 / 2799 |
| 14 | | 04'52" (+00'32") | 215 / 3014 |
| 15 | | 05'25" (+01'05") | 215 / 3229 |
| 16 | | 05'34" (+01'14") | 215 / 3445 |
| 17 | | 05'15" (+00'55") | 215 / 3660 |
| 18 | | 05'20" (+01'00") | 215 / 3875 |
| 19 | | 05'43" (+01'23") | 215 / 4091 |
| 20 | | 05'25" (+01'05") | 215 / 4306 |
| 21 | | 06'20" (+02'00") | 215 / 4521 |
| 22 | | 05'15" (+00'55") | 215 / 4737 |
| 23 | | 05'06" (+00'46") | 215 / 4952 |
| 24 | | 05'25" (+01'05") | 215 / 5167 |
| 25 | | 04'20" | 215 / 5383 |
| 26 | | 05'52" (+01'32") | 31 / 5414 |
11月累積里程 :
82.13 km 
MIZUNO wave ultima 5 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'29" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'28" | 00:20'59" |
| 5 | 05'48" | 00:26'47" |
| 5.4 | 05'20" | 00:29'00" |
展開計圈分析
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