16.1 km | 01:42:43 | 06:23/km日期: 2017-07-28 19:22 - 地點: 大甲 - 天氣: 熱~~ - 平均心率: 87 - 卡路里: 1292 Cal - 溫度: 32°C - 濕度: 69%
Pace: 07'28" / 06'44" / 06'56" / 07'04" / 06'52" / 06'32" / 06'29" / 06'28" / 06'15" / 06'07" / 05'53" / 06'02" / 05'54" / 05'50" / 05'42" / 05'45" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'45") | 1004 / 1004 |
| 2 | | 06'45" (+01'04") | 1006 / 2010 |
| 3 | | 06'55" (+01'14") | 1000 / 3010 |
| 4 | | 07'04" (+01'23") | 999 / 4010 |
| 5 | | 06'51" (+01'10") | 1014 / 5024 |
| 6 | | 06'31" (+00'50") | 999 / 6024 |
| 7 | | 06'30" (+00'49") | 1007 / 7031 |
| 8 | | 06'26" (+00'45") | 997 / 8029 |
| 9 | | 06'15" (+00'34") | 1009 / 9039 |
| 10 | | 06'05" (+00'24") | 1000 / 10039 |
| 11 | | 05'53" (+00'12") | 1002 / 11042 |
| 12 | | 06'01" (+00'20") | 995 / 12037 |
| 13 | | 05'54" (+00'13") | 1007 / 13045 |
| 14 | | 05'49" (+00'08") | 1007 / 14052 |
| 15 | | 05'41" | 1000 / 15053 |
| 16 | | 05'43" (+00'02") | 1002 / 16056 |
| 17 | | 05'46" (+00'05") | 69 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
237.41 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 07'04" | 00:28'12" |
| 5 | 06'52" | 00:35'04" |
| 6 | 06'32" | 00:41'36" |
| 7 | 06'29" | 00:48'05" |
| 8 | 06'28" | 00:54'33" |
| 9 | 06'15" | 01:00'48" |
| 10 | 06'07" | 01:06'55" |
| 11 | 05'53" | 01:12'48" |
| 12 | 06'02" | 01:18'50" |
| 13 | 05'54" | 01:24'44" |
| 14 | 05'50" | 01:30'34" |
| 15 | 05'42" | 01:36'16" |
| 16 | 05'45" | 01:42'01" |
| 16.1 | 10'36" | 01:42'43" |
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