12.1 km | 06:01:12 | 29:54/km日期: 2017-07-23 09:25 - 總爬升: 707 m - 平均心率: 143 - 卡路里: 1466 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 14'08" / 18'58" / 33'53" / 43'27" / 27'15" / 67'28" / 73'31" / 27'04" / 34'56" / 33'15" / 22'32" / 18'24" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" | 1000 / 1000 |
| 2 | | 18'57" (+04'51") | 1000 / 2000 |
| 3 | | 33'53" (+19'47") | 1000 / 3000 |
| 4 | | 43'27" (+29'21") | 1000 / 4000 |
| 5 | | 27'14" (+13'08") | 1000 / 5000 |
| 6 | | 51'58" (+37'52") | 1000 / 6000 |
| 7 | | 33'41" (+19'35") | 1000 / 7000 |
| 8 | | 27'04" (+12'58") | 1000 / 8000 |
| 9 | | 34'55" (+20'49") | 1000 / 9000 |
| 10 | | 33'15" (+19'09") | 1000 / 10000 |
| 11 | | 22'31" (+08'25") | 1000 / 11000 |
| 12 | | 18'24" (+04'18") | 1000 / 12000 |
| 13 | | 21'01" (+06'55") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 32.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 18'58" | 00:33'06" |
| 3 | 33'53" | 01:06'59" |
| 4 | 43'27" | 01:50'26" |
| 5 | 27'15" | 02:17'41" |
| 6 | 67'28" | 03:25'09" |
| 7 | 73'31" | 04:38'40" |
| 8 | 27'04" | 05:05'44" |
| 9 | 34'56" | 05:40'40" |
| 10 | 33'15" | 06:13'55" |
| 11 | 22'32" | 06:36'27" |
| 12 | 18'24" | 06:54'51" |
| 12.1 | 21'00" | 06:56'32" |
展開計圈分析
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