10.0 km | 00:55:55 | 05:35/km日期: 2017-07-29 16:40 - 平均心率: 183 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'42" / 05'39" / 05'52" / 05'37" / 05'05" / 05'42" / 06'01" / 05'51" / 05'35" / 04'48" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+01'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+01'14") | 1000 / 7000 |
| 8 | | 05'51" (+01'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'48") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 25.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'05" | 00:27'55" |
| 6 | 05'42" | 00:33'37" |
| 7 | 06'01" | 00:39'38" |
| 8 | 05'51" | 00:45'29" |
| 9 | 05'35" | 00:51'04" |
| 10 | 04'48" | 00:55'52" |
| 10.0 | 02'48" | 00:55'54" |
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