7.0 km | 01:16:20 | 10:53/km日期: 2017-07-23 20:15 - 卡路里: 333 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 10'29" / 11'02" / 10'14" / 10'41" / 11'11" / 11'04" / 11'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+00'15") | 1000 / 1000 |
| 2 | | 11'02" (+00'49") | 1000 / 2000 |
| 3 | | 10'13" | 1000 / 3000 |
| 4 | | 10'41" (+00'28") | 1000 / 4000 |
| 5 | | 11'10" (+00'57") | 1000 / 5000 |
| 6 | | 11'04" (+00'51") | 1000 / 6000 |
| 7 | | 11'34" (+01'21") | 1000 / 7000 |
| 8 | | 11'16" (+01'03") | 8 / 7008 |
7月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 11'02" | 00:21'31" |
| 3 | 10'14" | 00:31'45" |
| 4 | 10'41" | 00:42'26" |
| 5 | 11'11" | 00:53'37" |
| 6 | 11'04" | 01:04'41" |
| 7 | 11'35" | 01:16'16" |
| 7.0 | 08'11" | 01:16'20" |
11586.1 km | 
11.1 km
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