|  170.1 km | 09:27:56 | 18.0 km/h日期: 2017-07-23 07:26 - 平均心率: 121 - 卡路里: 3952 Cal - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-9.82) | 5000 / 5000 | | 2 | | 19.35 (-4.81) | 5000 / 10000 | | 3 | | 24.00 (-0.16) | 5000 / 15000 | | 4 | | 20.81 (-3.35) | 5000 / 20000 | | 5 | | 14.81 (-9.35) | 5000 / 25000 |
| 6 | | 16.00 (-8.16) | 5000 / 30000 | | 7 | | 23.84 (-0.32) | 5000 / 35000 | | 8 | | 23.38 (-0.78) | 5000 / 40000 | | 9 | | 9.28 (-14.88) | 5000 / 45000 | | 10 | | 23.53 (-0.63) | 5000 / 50000 | | 11 | | 22.22 (-1.94) | 5000 / 55000 | | 12 | | 22.50 (-1.66) | 5000 / 60000 | | 13 | | 22.50 (-1.66) | 5000 / 65000 | | 14 | | 12.54 (-11.62) | 5000 / 70000 | | 15 | | 15.86 (-8.30) | 5000 / 75000 | | 16 | | 19.67 (-4.49) | 5000 / 80000 | | 17 | | 23.08 (-1.08) | 5000 / 85000 | | 18 | | 24.16 | 5000 / 90000 | | 19 | | 18.75 (-5.41) | 5000 / 95000 | | 20 | | 13.14 (-11.02) | 5000 / 100000 | | 21 | | 24.16 | 5000 / 105000 | | 22 | | 23.23 (-0.94) | 79 / 105079 | | 23 | | 18.95 (-5.21) | 5000 / 110079 | | 24 | | 24.00 (-0.16) | 5000 / 115079 | | 25 | | 19.89 (-4.27) | 5000 / 120079 | | 26 | | 21.30 (-2.86) | 5000 / 125079 | | 27 | | 12.41 (-11.75) | 5000 / 130079 | | 28 | | 21.18 (-2.98) | 5000 / 135079 | | 29 | | 20.57 (-3.59) | 5000 / 140079 | | 30 | | 15.13 (-9.04) | 5000 / 145079 | | 31 | | 17.06 (-7.10) | 5000 / 150079 | | 32 | | 19.25 (-4.91) | 5000 / 155079 | | 33 | | 20.22 (-3.94) | 5000 / 160079 | | 34 | | 22.78 (-1.38) | 5000 / 165079 | | 35 | | 11.11 (-13.05) | 5000 / 170079 | | 36 | | 6.15 (-18.01) | 5 / 170084 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 1047.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -0.5 % | | 2 | 9.4 | -0.2 % | | 3 | 15.7 | -0.4 % | | 4 | 17.6 | -0.2 % | | 5 | 17.5 | -0.4 % | | 6 | 18.5 | -0.4 % | | 7 | 7.9 | 1.3 % | | 8 | 22.8 | -0.4 % | | 9 | 20.2 | 1.5 % | | 10 | 22.6 | 1.5 % | | 11 | 24.3 | -0.6 % | | 12 | 23.5 | -0.7 % | | 13 | 27.5 | 1.0 % | | 14 | 24.0 | -0.2 % | | 15 | 21.1 | 1.0 % | | 16 | 14.4 | -0.5 % | | 17 | 21.4 | -0.4 % | | 18 | 23.4 | 1.0 % | | 19 | 25.7 | 1.0 % | | 20 | 23.1 | 1.2 % | | 21 | 22.6 | 1.0 % | | 22 | 24.3 | 1.2 % | | 23 | 20.1 | -0.2 % | | 24 | 13.3 | -1.0 % | | 25 | 4.9 | -0.3 % | | 26 | 5.8 | -0.4 % | | 27 | 16.5 | -1.1 % | | 28 | 22.1 | 0.0 % | | 29 | 11.3 | -0.5 % | | 30 | 24.8 | 1.0 % | | 31 | 23.8 | -0.2 % | | 32 | 22.9 | 1.2 % | | 33 | 23.8 | -0.2 % | | 34 | 23.2 | -0.8 % | | 35 | 24.7 | -0.2 % | | 36 | 22.8 | -0.1 % | | 37 | 24.3 | -0.1 % | | 38 | 22.5 | 1.0 % | | 39 | 25.4 | -0.4 % | | 40 | 22.2 | 1.0 % | | 41 | 23.1 | -0.3 % | | 42 | 5.4 | 1.0 % | | 43 | 1.4 | 1.6 % | | 44 | 26.1 | 1.0 % | | 45 | 14.8 | 1.5 % | | 46 | 22.8 | 1.0 % | | 47 | 23.1 | 1.3 % | | 48 | 24.0 | -0.4 % | | 49 | 24.2 | 1.0 % | | 50 | 23.2 | 1.0 % | | 51 | 24.7 | -0.2 % | | 52 | 19.7 | -0.2 % | | 53 | 23.1 | -0.7 % | | 54 | 23.5 | -0.6 % | | 55 | 20.7 | 1.2 % | | 56 | 22.0 | -0.4 % | | 57 | 22.4 | -0.4 % | | 58 | 23.1 | -0.4 % | | 59 | 19.4 | 1.8 % | | 60 | 26.1 | 1.0 % | | 61 | 26.1 | -0.8 % | | 62 | 25.4 | -0.2 % | | 63 | 22.9 | -0.7 % | | 64 | 21.6 | -0.2 % | | 65 | 2.1 | -0.4 % | | 66 | 24.0 | -0.2 % | | 67 | 20.9 | -0.4 % | | 68 | 18.9 | 1.0 % | | 69 | 21.2 | 1.0 % | | 70 | 1.3 | 1.2 % | | 71 | 2.1 | -0.6 % | | 72 | 24.2 | -0.2 % | | 73 | 21.6 | 2.0 % | | 74 | 25.0 | 1.0 % | | 75 | 25.4 | -0.1 % | | 76 | 24.5 | -0.2 % | | 77 | 25.5 | -0.1 % | | 78 | 23.5 | 1.0 % | | 79 | 26.5 | -0.2 % | | 80 | 10.5 | -0.2 % | | 81 | 23.5 | 1.0 % | | 82 | 27.1 | -0.4 % | | 83 | 21.4 | -0.4 % | | 84 | 22.8 | -0.1 % | | 85 | 20.9 | -0.2 % | | 86 | 25.9 | -0.1 % | | 87 | 26.1 | 1.0 % | | 88 | 23.8 | -0.1 % | | 89 | 24.8 | -0.3 % | | 90 | 14.4 | 1.0 % | | 91 | 24.8 | -0.6 % | | 92 | 23.2 | -0.6 % | | 93 | 6.4 | -0.1 % | | 94 | 21.2 | -0.4 % | | 95 | 7.2 | -0.4 % | | 96 | 2.7 | 1.0 % | | 97 | 7.4 | 1.0 % | | 98 | 22.6 | 1.0 % | | 99 | 24.7 | -0.5 % | | 100 | 24.5 | 1.3 % | | 101 | 22.6 | 1.2 % | | 102 | 22.9 | -0.4 % | | 103 | 24.7 | -0.4 % | | 104 | 27.3 | -0.2 % | | 105 | 23.8 | -0.6 % | | 106 | 23.7 | 1.3 % | | 107 | 23.1 | 1.3 % | | 108 | 24.3 | -1.1 % | | 109 | 18.8 | -0.4 % | | 110 | 11.6 | -0.2 % | | 111 | 25.4 | 1.0 % | | 112 | 22.5 | 1.2 % | | 113 | 24.7 | -0.6 % | | 114 | 24.7 | 1.0 % | | 115 | 23.1 | -0.4 % | | 116 | 24.7 | 1.0 % | | 117 | 2.1 | -0.6 % | | 118 | 24.2 | -0.6 % | | 119 | 19.5 | 1.5 % | | 120 | 24.5 | 1.0 % | | 121 | 23.8 | 1.0 % | | 122 | 25.0 | 1.0 % | | 123 | 16.7 | -0.5 % | | 124 | 22.8 | 1.2 % | | 125 | 20.3 | -1.2 % | | 126 | 24.8 | -0.4 % | | 127 | 2.7 | -0.4 % | | 128 | 18.7 | 1.0 % | | 129 | 19.4 | -0.2 % | | 130 | 19.9 | 2.8 % | | 131 | 20.1 | -0.1 % | | 132 | 18.0 | 1.7 % | | 133 | 24.3 | -1.2 % | | 134 | 24.3 | -0.4 % | | 135 | 20.3 | -0.5 % | | 136 | 21.1 | 1.0 % | | 137 | 24.3 | -0.2 % | | 138 | 20.6 | -0.1 % | | 139 | 18.4 | 1.0 % | | 140 | 19.4 | 1.0 % | | 141 | 9.5 | 2.0 % | | 142 | 18.8 | -0.3 % | | 143 | 14.9 | -0.2 % | | 144 | 16.1 | 2.0 % | | 145 | 22.1 | -0.6 % | | 146 | 11.0 | -0.5 % | | 147 | 26.1 | -0.4 % | | 148 | 19.7 | 2.3 % | | 149 | 20.8 | -0.6 % | | 150 | 15.3 | -0.3 % | | 151 | 24.3 | -0.4 % | | 152 | 13.3 | -0.2 % | | 153 | 24.2 | -0.2 % | | 154 | 21.2 | -0.7 % | | 155 | 17.9 | 0.0 % | | 156 | 14.4 | -0.4 % | | 157 | 23.4 | -0.1 % | | 158 | 21.2 | 1.0 % | | 159 | 23.1 | 3.0 % | | 160 | 21.7 | -0.4 % | | 161 | 26.9 | -0.6 % | | 162 | 20.0 | -0.2 % | | 163 | 23.7 | -0.1 % | | 164 | 23.2 | 1.0 % | | 165 | 21.2 | -0.1 % | | 166 | 16.6 | 1.3 % | | 167 | 2.8 | 2.8 % | | 168 | 12.3 | 1.0 % | | 169 | 19.4 | 1.0 % | | 170 | 15.3 | -0.3 % | | 170.1 | 4.7 | -2.0 % |
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