15.5 km | 01:55:22 | 07:26/km日期: 2013-11-24 07:54 - 總爬升: 143 m - 平均心率: 92 - 卡路里: 837 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'04" / 04'05" / 05'41" / 05'29" / 06'06" / 06'22" / 06'06" / 06'15" / 07'04" / 08'09" / 16'17" / 06'58" / 09'50" / 05'37" / 06'49" / 16'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 338.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'05" | 00:10'09" |
| 3 | 05'41" | 00:15'50" |
| 4 | 05'29" | 00:21'19" |
| 5 | 06'06" | 00:27'25" |
| 6 | 06'22" | 00:33'47" |
| 7 | 06'06" | 00:39'53" |
| 8 | 06'15" | 00:46'08" |
| 9 | 07'04" | 00:53'12" |
| 10 | 08'09" | 01:01'21" |
| 11 | 16'17" | 01:17'38" |
| 12 | 06'58" | 01:24'36" |
| 13 | 09'50" | 01:34'26" |
| 14 | 05'37" | 01:40'03" |
| 15 | 06'49" | 01:46'52" |
| 15.5 | 16'44" | 01:55'22" |
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