| 222.9 km | 14:09:02 | 03:48/km日期: 2012-09-09 05:48 - 總爬升: 2724 m - 地點: 新竹五指山 - 天氣: 霧偶見日 - 卡路里: 10536 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.17 (-80.56) | 176670 / 176670 | 2 | | 50.70 (-44.03) | 1389 / 178059 | 3 | | 67.92 (-26.81) | 618 / 178678 | 4 | | 60.00 (-34.74) | 986 / 179665 | 5 | | 27.48 (-67.26) | 986 / 180652 |
6 | | 29.27 (-65.47) | 1011 / 181663 | 7 | | 38.71 (-56.03) | 998 / 182662 | 8 | | 29.75 (-64.98) | 991 / 183654 | 9 | | 61.02 (-33.72) | 1012 / 184667 | 10 | | 81.82 (-12.92) | 1037 / 185704 | 11 | | 57.14 (-37.59) | 997 / 186702 | 12 | | 81.82 (-12.92) | 1018 / 187721 | 13 | | 94.74 | 1000 / 188721 | 14 | | 72.00 (-22.74) | 941 / 189663 | 15 | | 76.60 (-18.14) | 1010 / 190673 | 16 | | 63.16 (-31.58) | 983 / 191657 | 17 | | 76.60 (-18.14) | 990 / 192648 | 18 | | 81.82 (-12.92) | 1051 / 193700 | 19 | | 83.72 (-11.02) | 936 / 194636 | 20 | | 73.47 (-21.27) | 1047 / 195684 | 21 | | 83.72 (-11.02) | 969 / 196653 | 22 | | 87.80 (-6.93) | 996 / 197650 | 23 | | 85.71 (-9.02) | 1030 / 198680 | 24 | | 85.71 (-9.02) | 965 / 199646 | 25 | | 57.14 (-37.59) | 1013 / 200660 | 26 | | 55.38 (-39.35) | 1016 / 201676 | 27 | | 43.90 (-50.83) | 1075 / 202752 | 28 | | 55.38 (-39.35) | 988 / 203740 | 29 | | 57.14 (-37.59) | 1443 / 205183 | 30 | | 48.65 (-46.09) | 587 / 205770 | 31 | | 13.28 (-81.45) | 937 / 206708 | 32 | | 56.25 (-38.49) | 1024 / 207733 | 33 | | 58.06 (-36.67) | 964 / 208697 | 34 | | 42.86 (-51.88) | 1038 / 209736 | 35 | | 39.13 (-55.61) | 978 / 210715 | 36 | | 33.64 (-61.09) | 1024 / 211739 | 37 | | 13.19 (-81.55) | 998 / 212737 | 38 | | 6.83 (-87.91) | 1007 / 213745 | 39 | | 13.04 (-81.69) | 7322 / 221067 | 40 | | 10.75 (-83.99) | 1026 / 222094 |
坐捷運到南京西和承德路口,搭車往新竹五指山。
今天霧氣超重,每個人都汗濕不知幾回。
從姆指1020m到食指1040轉中指1061再到無名指1020再到小指988m到下午二點才回到山下廟前。全程上上下下,尤其是回程直切下山,幾乎是80度的下坡,有人抽筋,有人回頭轉步道。真是有點難爬。 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'45" | 00:01'45" | 2 | 09'38" | 00:11'23" | 3 | 00'23" | 00:11'46" | 4 | 11'11" | 00:22'57" | 5 | 14'19" | 00:37'16" | 6 | 04'34" | 00:41'50" | 7 | 03'44" | 00:45'34" | 8 | 01'04" | 00:46'38" | 9 | 01'03" | 00:47'41" | 10 | 01'06" | 00:48'47" | 11 | 02'08" | 00:50'55" | 12 | 01'28" | 00:52'23" | 13 | 00'56" | 00:53'19" | 14 | 01'03" | 00:54'22" | 15 | 01'03" | 00:55'25" | 16 | 02'39" | 00:58'04" | 17 | 00'55" | 00:58'59" | 18 | 01'09" | 01:00'08" | 19 | 01'22" | 01:01'30" | 20 | 01'20" | 01:02'50" | 21 | 01'04" | 01:03'54" | 22 | 00'57" | 01:04'51" | 23 | 00'55" | 01:05'46" | 24 | 00'51" | 01:06'37" | 25 | 00'54" | 01:07'31" | 26 | 01'12" | 01:08'43" | 27 | 01'17" | 01:10'00" | 28 | 00'54" | 01:10'54" | 29 | 00'38" | 01:11'32" | 30 | 00'38" | 01:12'10" | 31 | 00'37" | 01:12'47" | 32 | 00'43" | 01:13'30" | 33 | 00'40" | 01:14'10" | 34 | 00'44" | 01:14'54" | 35 | 00'46" | 01:15'40" | 36 | 00'42" | 01:16'22" | 37 | 00'47" | 01:17'09" | 38 | 00'42" | 01:17'51" | 39 | 00'39" | 01:18'30" | 40 | 00'42" | 01:19'12" | 41 | 00'42" | 01:19'54" | 42 | 10'02" | 01:29'56" | 43 | 01'34" | 01:31'30" | 44 | 00'49" | 01:32'19" | 45 | 01'00" | 01:33'19" | 46 | 00'48" | 01:34'07" | 47 | 00'42" | 01:34'49" | 48 | 00'42" | 01:35'31" | 49 | 00'48" | 01:36'19" | 50 | 00'42" | 01:37'01" | 51 | 00'38" | 01:37'39" | 52 | 00'50" | 01:38'29" | 53 | 01'15" | 01:39'44" | 54 | 00'43" | 01:40'27" | 55 | 00'39" | 01:41'06" | 56 | 00'41" | 01:41'47" | 57 | 00'41" | 01:42'28" | 58 | 00'39" | 01:43'07" | 59 | 00'40" | 01:43'47" | 60 | 00'40" | 01:44'27" | 61 | 00'38" | 01:45'05" | 62 | 01'04" | 01:46'09" | 63 | 01'01" | 01:47'10" | 64 | 00'45" | 01:47'55" | 65 | 00'37" | 01:48'32" | 66 | 00'39" | 01:49'11" | 67 | 00'37" | 01:49'48" | 68 | 00'37" | 01:50'25" | 69 | 00'38" | 01:51'03" | 70 | 00'37" | 01:51'40" | 71 | 00'37" | 01:52'17" | 72 | 00'51" | 01:53'08" | 73 | 00'49" | 01:53'57" | 74 | 00'39" | 01:54'36" | 75 | 00'39" | 01:55'15" | 76 | 00'37" | 01:55'52" | 77 | 00'36" | 01:56'28" | 78 | 00'37" | 01:57'05" | 79 | 00'38" | 01:57'43" | 80 | 00'38" | 01:58'21" | 81 | 00'36" | 01:58'57" | 82 | 00'35" | 01:59'32" | 83 | 00'41" | 02:00'13" | 84 | 00'32" | 02:00'45" | 85 | 00'40" | 02:01'25" | 86 | 00'40" | 02:02'05" | 87 | 00'37" | 02:02'42" | 88 | 00'37" | 02:03'19" | 89 | 00'59" | 02:04'18" | 90 | 00'35" | 02:04'53" | 91 | 01'25" | 02:06'18" | 92 | 01'45" | 02:08'03" | 93 | 01'10" | 02:09'13" | 94 | 01'29" | 02:10'42" | 95 | 02'56" | 02:13'38" | 96 | 01'23" | 02:15'01" | 97 | 02'19" | 02:17'20" | 98 | 03'09" | 02:20'29" | 99 | 01'46" | 02:22'15" | 100 | 01'40" | 02:23'55" | 101 | 01'43" | 02:25'38" | 102 | 02'04" | 02:27'42" | 103 | 01'41" | 02:29'23" | 104 | 01'52" | 02:31'15" | 105 | 03'07" | 02:34'22" | 106 | 03'46" | 02:38'08" | 107 | 03'12" | 02:41'20" | 108 | 05'07" | 02:46'27" | 109 | 16'27" | 03:02'54" | 110 | 25'35" | 03:28'29" | 111 | 46'10" | 04:14'39" | 112 | 45'31" | 05:00'10" | 113 | 29'38" | 05:29'48" | 114 | 56'11" | 06:25'59" | 115 | 64'49" | 07:30'48" | 116 | 50'42" | 08:21'30" | 117 | 49'35" | 09:11'05" | 118 | 60'39" | 10:11'44" | 119 | 04'03" | 10:15'47" | 120 | 03'51" | 10:19'38" | 121 | 03'51" | 10:23'29" | 122 | 03'48" | 10:27'17" | 123 | 02'30" | 10:29'47" | 124 | 01'41" | 10:31'28" | 125 | 01'50" | 10:33'18" | 126 | 01'42" | 10:35'00" | 127 | 01'48" | 10:36'48" | 128 | 01'47" | 10:38'35" | 129 | 01'47" | 10:40'22" | 130 | 02'23" | 10:42'45" | 131 | 01'23" | 10:44'08" | 132 | 00'46" | 10:44'54" | 133 | 00'51" | 10:45'45" | 134 | 00'50" | 10:46'35" | 135 | 00'58" | 10:47'33" | 136 | 00'55" | 10:48'28" | 137 | 00'51" | 10:49'19" | 138 | 01'07" | 10:50'26" | 139 | 01'09" | 10:51'35" | 140 | 56'42" | 11:48'17" | 141 | 03'36" | 11:51'53" | 142 | 01'42" | 11:53'35" | 143 | 01'00" | 11:54'35" | 144 | 00'44" | 11:55'19" | 145 | 00'42" | 11:56'01" | 146 | 00'35" | 11:56'36" | 147 | 00'41" | 11:57'17" | 148 | 00'40" | 11:57'57" | 149 | 00'40" | 11:58'37" | 150 | 00'42" | 11:59'19" | 151 | 00'45" | 12:00'04" | 152 | 00'42" | 12:00'46" | 153 | 00'41" | 12:01'27" | 154 | 00'48" | 12:02'15" | 155 | 00'32" | 12:02'47" | 156 | 00'41" | 12:03'28" | 157 | 00'38" | 12:04'06" | 158 | 00'43" | 12:04'49" | 159 | 01'03" | 12:05'52" | 160 | 01'48" | 12:07'40" | 161 | 02'06" | 12:09'46" | 162 | 01'24" | 12:11'10" | 163 | 01'20" | 12:12'30" | 164 | 01'43" | 12:14'13" | 165 | 02'17" | 12:16'30" | 166 | 02'32" | 12:19'02" | 167 | 02'15" | 12:21'17" | 168 | 01'33" | 12:22'50" | 169 | 02'46" | 12:25'36" | 170 | 01'37" | 12:27'13" | 171 | 01'57" | 12:29'10" | 172 | 00'57" | 12:30'07" | 173 | 00'52" | 12:30'59" | 174 | 01'13" | 12:32'12" | 175 | 02'48" | 12:35'00" | 176 | 01'22" | 12:36'22" | 177 | 01'55" | 12:38'17" | 178 | 01'35" | 12:39'52" | 179 | 00'53" | 12:40'45" | 180 | 00'48" | 12:41'33" | 181 | 00'59" | 12:42'32" | 182 | 00'42" | 12:43'14" | 183 | 00'41" | 12:43'55" | 184 | 00'50" | 12:44'45" | 185 | 00'55" | 12:45'40" | 186 | 01'05" | 12:46'45" | 187 | 00'33" | 12:47'18" | 188 | 00'47" | 12:48'05" | 189 | 00'43" | 12:48'48" | 190 | 00'49" | 12:49'37" | 191 | 00'41" | 12:50'18" | 192 | 00'44" | 12:51'02" | 193 | 00'41" | 12:51'43" | 194 | 00'45" | 12:52'28" | 195 | 01'06" | 12:53'34" | 196 | 02'16" | 12:55'50" | 197 | 00'47" | 12:56'37" | 198 | 00'53" | 12:57'30" | 199 | 00'56" | 12:58'26" | 200 | 01'08" | 12:59'34" | 201 | 04'12" | 13:03'46" | 202 | 01'03" | 13:04'49" | 203 | 01'08" | 13:05'57" | 204 | 01'19" | 13:07'16" | 205 | 01'39" | 13:08'55" | 206 | 02'02" | 13:10'57" | 207 | 05'07" | 13:16'04" | 208 | 41'29" | 13:57'33" | 209 | 05'34" | 14:03'07" | 222.9 | 00'25" | 14:09'02" |
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