21.2 km | 01:56:14 | 05:28/km日期: 2017-08-01 17:07 - 平均心率: 165 - 卡路里: 1145 Cal - 總步數: 21215 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'28" / 04'48" / 04'57" / 04'59" / 05'11" / 05'17" / 05'15" / 05'21" / 05'28" / 05'31" / 05'41" / 05'36" / 05'35" / 05'31" / 05'28" / 05'38" / 05'48" / 05'53" / 05'51" / 05'55" / 06'03" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1007 / 1007 | 185 / 119 |
| 2 | | 04'44" (+00'13") | 1000 / 2008 | 185 / 113 |
| 3 | | 04'56" (+00'25") | 1000 / 3008 | 185 / 109 |
| 4 | | 05'01" (+00'30") | 1000 / 4009 | 185 / 107 |
| 5 | | 05'08" (+00'37") | 1008 / 5017 | 184 / 105 |
| 6 | | 05'15" (+00'44") | 1004 / 6021 | 182 / 104 |
| 7 | | 05'15" (+00'44") | 1006 / 7028 | 181 / 104 |
| 8 | | 05'16" (+00'45") | 1003 / 8032 | 181 / 104 |
| 9 | | 05'27" (+00'56") | 1001 / 9033 | 181 / 100 |
| 10 | | 05'30" (+00'59") | 1001 / 10035 | 182 / 99 |
| 11 | | 05'42" (+01'11") | 1008 / 11043 | 180 / 97 |
| 12 | | 05'31" (+01'00") | 1000 / 12044 | 183 / 98 |
| 13 | | 05'36" (+01'05") | 1007 / 13052 | 183 / 97 |
| 14 | | 05'28" (+00'57") | 1005 / 14057 | 179 / 101 |
| 15 | | 05'28" (+00'57") | 1008 / 15065 | 184 / 99 |
| 16 | | 05'35" (+01'04") | 1008 / 16074 | 184 / 96 |
| 17 | | 05'44" (+01'13") | 1003 / 17077 | 184 / 94 |
| 18 | | 05'52" (+01'21") | 1001 / 18078 | 185 / 91 |
| 19 | | 05'50" (+01'19") | 1000 / 19079 | 184 / 92 |
| 20 | | 05'54" (+01'23") | 1009 / 20088 | 183 / 92 |
| 21 | | 05'57" (+01'26") | 1005 / 21094 | 181 / 92 |
| 22 | | 08'50" (+04'19") | 207 / 21302 | 132 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 275.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'48" | 00:09'16" |
| 3 | 04'57" | 00:14'13" |
| 4 | 04'59" | 00:19'12" |
| 5 | 05'11" | 00:24'23" |
| 6 | 05'17" | 00:29'40" |
| 7 | 05'15" | 00:34'55" |
| 8 | 05'21" | 00:40'16" |
| 9 | 05'28" | 00:45'44" |
| 10 | 05'31" | 00:51'15" |
| 11 | 05'41" | 00:56'56" |
| 12 | 05'36" | 01:02'32" |
| 13 | 05'35" | 01:08'07" |
| 14 | 05'31" | 01:13'38" |
| 15 | 05'28" | 01:19'06" |
| 16 | 05'38" | 01:24'44" |
| 17 | 05'48" | 01:30'32" |
| 18 | 05'53" | 01:36'25" |
| 19 | 05'51" | 01:42'16" |
| 20 | 05'55" | 01:48'11" |
| 21 | 06'03" | 01:54'14" |
| 21.2 | 09'38" | 01:56'14" |
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