21.3 km | 01:52:28 | 05:17/km日期: 2017-07-22 05:12 - 地點: 東環自行車道 - 天氣: 好 - 平均心率: 143 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'07" / 05'19" / 05'15" / 05'20" / 05'19" / 05'16" / 05'18" / 05'27" / 05'17" / 05'19" / 05'15" / 05'17" / 05'21" / 05'17" / 05'16" / 05'11" / 05'11" / 05'25" / 05'43" / 05'15" / 05'04" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'24" (+00'21") | 1000 / 18000 |
| 19 | | 05'42" (+00'39") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'42" | 271 / 21271 |
Y2D285 (與志明東環鐵馬道半馬)
~歹路不要走~回程吃到羹~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
385.40 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
2793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'16" | 00:31'36" |
| 7 | 05'18" | 00:36'54" |
| 8 | 05'27" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'19" | 00:52'57" |
| 11 | 05'15" | 00:58'12" |
| 12 | 05'17" | 01:03'29" |
| 13 | 05'21" | 01:08'50" |
| 14 | 05'17" | 01:14'07" |
| 15 | 05'16" | 01:19'23" |
| 16 | 05'11" | 01:24'34" |
| 17 | 05'11" | 01:29'45" |
| 18 | 05'25" | 01:35'10" |
| 19 | 05'43" | 01:40'53" |
| 20 | 05'15" | 01:46'08" |
| 21 | 05'04" | 01:51'12" |
| 21.3 | 04'43" | 01:52'29" |
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