10.0 km | 00:55:36 | 05:32/km日期: 2017-07-22 05:50 - 地點: 老地方 - 天氣: 陰有雨~ - 卡路里: 521 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'21" / 04'56" / 05'18" / 04'52" / 05'01" / 06'03" / 05'47" / 05'48" / 05'13" / 05'00" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'28") | 996 / 996 |
| 2 | | 04'57" (+00'08") | 1010 / 2007 |
| 3 | | 05'19" (+00'30") | 994 / 3002 |
| 4 | | 04'49" | 1008 / 4010 |
| 5 | | 05'00" (+00'11") | 1001 / 5012 |
| 6 | | 06'06" (+01'17") | 1004 / 6016 |
| 7 | | 05'42" (+00'53") | 1014 / 7031 |
| 8 | | 05'48" (+00'59") | 999 / 8030 |
| 9 | | 05'13" (+00'24") | 996 / 9026 |
| 10 | | 05'04" (+00'15") | 1007 / 10033 |
今天超級累
跑至8k左右
忽然下起毛毛雨
還是硬撐完10k~~
今天總里程終於突破2000公里~
放煙火 ^_^
7月累積里程 : 142.38 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 04'56" | 00:12'17" |
| 3 | 05'18" | 00:17'35" |
| 4 | 04'52" | 00:22'27" |
| 5 | 05'01" | 00:27'28" |
| 6 | 06'03" | 00:33'31" |
| 7 | 05'47" | 00:39'18" |
| 8 | 05'48" | 00:45'06" |
| 9 | 05'13" | 00:50'19" |
| 10 | 05'00" | 00:55'19" |
| 10.0 | 14'10" | 00:55'36" |
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