24.5 km | 02:44:27 | 06:42/km日期: 2013-11-24 14:47 - 總爬升: 248 m - 平均心率: 52 - 卡路里: 1835 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'32" / 06'55" / 06'42" / 06'36" / 06'58" / 06'22" / 06'20" / 06'19" / 06'36" / 06'44" / 06'21" / 06'33" / 06'16" / 06'33" / 06'19" / 06'02" / 08'32" / 06'46" / 06'59" / 06'34" / 06'35" / 06'16" / 06'32" / 06'32" / 10'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
104.03 km 
MIZUNO wave idaten gr3 wide 累積 :
263.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 06'42" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'58" | 00:33'43" |
| 6 | 06'22" | 00:40'05" |
| 7 | 06'20" | 00:46'25" |
| 8 | 06'19" | 00:52'44" |
| 9 | 06'36" | 00:59'20" |
| 10 | 06'44" | 01:06'04" |
| 11 | 06'21" | 01:12'25" |
| 12 | 06'33" | 01:18'58" |
| 13 | 06'16" | 01:25'14" |
| 14 | 06'33" | 01:31'47" |
| 15 | 06'19" | 01:38'06" |
| 16 | 06'02" | 01:44'08" |
| 17 | 08'32" | 01:52'40" |
| 18 | 06'46" | 01:59'26" |
| 19 | 06'59" | 02:06'25" |
| 20 | 06'34" | 02:12'59" |
| 21 | 06'35" | 02:19'34" |
| 22 | 06'16" | 02:25'50" |
| 23 | 06'32" | 02:32'22" |
| 24 | 06'32" | 02:38'54" |
| 24.5 | 10'50" | 02:44'27" |
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