25.1 km | 02:19:28 | 05:32/km日期: 2017-07-20 18:04 - 總爬升: 268 m - 地點: 宜三路➕台2庚 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 1742 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 05'34" / 05'34" / 05'43" / 05'25" / 05'36" / 05'24" / 05'28" / 05'26" / 09'21" / 05'22" / 05'34" / 05'32" / 05'16" / 05'23" / 05'26" / 05'25" / 05'28" / 09'16" / 05'47" / 07'14" / 05'29" / 05'31" / 08'05" / 05'48" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 05'46" (+00'31") | 1000 / 18000 |
| 19 | | 05'47" (+00'32") | 1000 / 19000 |
| 20 | | 05'40" (+00'25") | 1000 / 20000 |
| 21 | | 05'28" (+00'13") | 1000 / 21000 |
| 22 | | 05'31" (+00'16") | 1000 / 22000 |
| 23 | | 06'08" (+00'53") | 1000 / 23000 |
| 24 | | 05'47" (+00'32") | 1000 / 24000 |
| 25 | | 05'37" (+00'22") | 1000 / 25000 |
| 26 | | 05'47" (+00'32") | 137 / 25137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
203.48 km 
亞瑟士 SKYSENSOR GLIDE 3 累積 :
1239.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'28" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 09'21" | 00:53'31" |
| 10 | 05'22" | 00:58'53" |
| 11 | 05'34" | 01:04'27" |
| 12 | 05'32" | 01:09'59" |
| 13 | 05'16" | 01:15'15" |
| 14 | 05'23" | 01:20'38" |
| 15 | 05'26" | 01:26'04" |
| 16 | 05'25" | 01:31'29" |
| 17 | 05'28" | 01:36'57" |
| 18 | 09'16" | 01:46'13" |
| 19 | 05'47" | 01:52'00" |
| 20 | 07'14" | 01:59'14" |
| 21 | 05'29" | 02:04'43" |
| 22 | 05'31" | 02:10'14" |
| 23 | 08'05" | 02:18'19" |
| 24 | 05'48" | 02:24'07" |
| 25 | 05'37" | 02:29'44" |
| 25.1 | 05'48" | 02:30'32" |
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